Shake and Bake
Workouts
Saturday 10/23/21 @ 3:3 PM
119kj
83rpm
31%
14mph
Sunday 10/17/21 @ 1:14 PM
✅
244kj
80rpm
43%
18mph
Saturday 9/26/20 @ 2:20 PM
480kj
91rpm
41%
19mph
Saturday 10/3/20 @ 1:6 PM
✅
577kj
75rpm
49%
19mph
Friday 6/25/21 @ 12:3 PM
316kj
86rpm
39%
17mph
Friday 7/23/21 @ 1:16 PM
✅
378kj
77rpm
45%
18mph
Tuesday 4/20/21 @ 12:23 PM
199kj
88rpm
37%
17mph
Tuesday 4/6/21 @ 10:29 AM
✅
250kj
78rpm
45%
18mph
Tuesday 9/8/20 @ 11:27 AM
357kj
89rpm
40%
18mph
Thursday 9/10/20 @ 8:37 PM
✅
401kj
78rpm
45%
18mph
Monday 9/21/20 @ 11:40 AM
346kj
90rpm
39%
18mph
Sunday 9/20/20 @ 1:39 PM
✅
391kj
77rpm
45%
18mph
Wednesday 8/26/20 @ 11:29 AM
367kj
91rpm
40%
18mph
Wednesday 8/26/20 @ 12:5 PM
✅
417kj
78rpm
47%
19mph
Saturday 2/2/19 @ 3:0 PM
316kj
89rpm
38%
17mph
Monday 3/30/20 @ 11:29 AM
✅
409kj
80rpm
45%
19mph
Monday 9/30/19 @ 10:51 PM
✅
366kj
96rpm
39%
18mph
Friday 11/22/19 @ 1:8 PM
346kj
84rpm
42%
18mph
Wednesday 1/22/20 @ 10:1 PM
323kj
88rpm
39%
17mph
Friday 1/24/20 @ 11:10 AM
✅
345kj
77rpm
44%
18mph
Workouts
119
kj
Saturday 10/23/21
316
kj
Friday 6/25/21
199
kj
Tuesday 4/20/21
367
kj
Wednesday 8/26/20
346
kj
Friday 11/22/19
323
kj
Wednesday 1/22/20