Shake and Bake
Workouts
Wednesday 4/6/22 @ 12:18 PM
✅
143kj
82rpm
34%
15mph
Sunday 1/7/24 @ 1:52 PM
122kj
85rpm
30%
14mph
Tuesday 9/8/20 @ 11:27 AM
✅
357kj
89rpm
40%
18mph
Wednesday 6/15/22 @ 1:9 PM
207kj
81rpm
33%
14mph
Wednesday 5/13/20 @ 2:51 PM
✅
222kj
90rpm
39%
18mph
Wednesday 6/8/22 @ 1:51 PM
123kj
92rpm
29%
14mph
Monday 9/21/20 @ 11:40 AM
✅
346kj
90rpm
39%
18mph
Friday 11/29/19 @ 1:33 PM
205kj
82rpm
33%
14mph
Friday 8/14/20 @ 11:30 AM
✅
453kj
90rpm
39%
18mph
Monday 6/15/20 @ 11:43 AM
279kj
86rpm
33%
15mph
Wednesday 10/3/18 @ 11:17 PM
✅
374kj
90rpm
41%
19mph
Monday 6/8/20 @ 1:8 PM
225kj
84rpm
34%
15mph
Monday 9/30/19 @ 10:51 PM
✅
366kj
96rpm
39%
18mph
Monday 11/25/19 @ 6:56 PM
209kj
88rpm
32%
15mph
Wednesday 1/22/20 @ 10:1 PM
✅
323kj
88rpm
39%
17mph
Friday 1/24/20 @ 1:44 PM
199kj
79rpm
34%
14mph
Tuesday 6/11/19 @ 10:45 PM
✅
348kj
90rpm
39%
18mph
Saturday 6/8/19 @ 12:34 PM
173kj
82rpm
31%
13mph
Sunday 11/25/18 @ 1:35 PM
✅
215kj
84rpm
41%
17mph
Wednesday 3/6/19 @ 12:15 PM
111kj
71rpm
34%
13mph
Workouts
122
kj
Sunday 1/7/24
123
kj
Wednesday 6/8/22
279
kj
Monday 6/15/20
209
kj
Monday 11/25/19
199
kj
Friday 1/24/20