Shake and Bake
Workouts
Thursday 8/26/21 @ 12:17 PM
175kj
90rpm
35%
16mph
Tuesday 9/7/21 @ 11:15 PM
✅
320kj
88rpm
45%
20mph
Wednesday 8/18/21 @ 12:52 PM
255kj
89rpm
35%
16mph
Friday 8/27/21 @ 10:39 AM
✅
426kj
82rpm
46%
19mph
Tuesday 9/22/20 @ 11:32 AM
356kj
94rpm
38%
18mph
Tuesday 7/27/21 @ 10:41 PM
✅
487kj
81rpm
50%
21mph
Tuesday 9/17/19 @ 10:56 PM
357kj
94rpm
39%
18mph
Tuesday 6/2/20 @ 10:38 AM
✅
487kj
84rpm
48%
20mph
Wednesday 5/6/20 @ 2:22 PM
203kj
84rpm
40%
17mph
Thursday 8/22/19 @ 10:27 AM
✅
253kj
79rpm
45%
19mph
Monday 1/20/20 @ 4:31 PM
313kj
86rpm
39%
17mph
Monday 1/20/20 @ 2:4 PM
✅
476kj
83rpm
47%
20mph
Saturday 12/14/19 @ 3:11 PM
388kj
86rpm
37%
16mph
Saturday 12/14/19 @ 3:52 PM
✅
695kj
83rpm
49%
21mph
Monday 12/9/19 @ 10:51 PM
320kj
88rpm
39%
17mph
Monday 12/9/19 @ 10:49 PM
✅
543kj
81rpm
51%
21mph
Monday 11/25/19 @ 11:15 PM
350kj
91rpm
39%
18mph
Saturday 11/30/19 @ 10:35 AM
✅
513kj
80rpm
50%
21mph
Wednesday 10/2/19 @ 9:57 PM
335kj
91rpm
39%
18mph
Thursday 11/21/19 @ 12:39 AM
✅
454kj
80rpm
48%
20mph
Workouts
175
kj
Thursday 8/26/21
255
kj
Wednesday 8/18/21
357
kj
Tuesday 9/17/19
203
kj
Wednesday 5/6/20
313
kj
Monday 1/20/20
388
kj
Saturday 12/14/19
335
kj
Wednesday 10/2/19