Shake and Bake
Workouts
Monday 1/29/24 @ 8:41 PM
✅
111kj
79rpm
42%
17mph
Monday 12/21/20 @ 11:46 AM
85kj
77rpm
39%
16mph
Wednesday 6/28/23 @ 3:20 PM
76kj
83rpm
34%
15mph
Tuesday 4/13/21 @ 10:26 AM
✅
93kj
84rpm
37%
16mph
Monday 3/29/21 @ 5:17 PM
138kj
77rpm
35%
14mph
Thursday 3/25/21 @ 11:39 AM
✅
229kj
79rpm
42%
18mph
Thursday 1/23/20 @ 10:54 AM
165kj
71rpm
41%
16mph
Friday 2/12/21 @ 2:1 PM
✅
290kj
69rpm
52%
19mph
Friday 10/30/20 @ 9:38 AM
287kj
76rpm
37%
15mph
Friday 4/17/20 @ 11:56 AM
✅
333kj
85rpm
36%
16mph
Wednesday 8/26/20 @ 5:3 PM
266kj
84rpm
37%
16mph
Wednesday 4/15/20 @ 3:48 PM
✅
284kj
86rpm
37%
16mph
Friday 1/10/20 @ 10:33 PM
✅
182kj
71rpm
43%
16mph
Saturday 5/16/20 @ 1:55 PM
3kj
62rpm
31%
10mph
Monday 5/4/20 @ 8:35 PM
182kj
75rpm
42%
17mph
Saturday 4/25/20 @ 1:58 PM
✅
222kj
74rpm
45%
18mph
Tuesday 12/17/19 @ 10:22 PM
✅
200kj
76rpm
42%
17mph
Saturday 12/7/19 @ 2:31 PM
191kj
67rpm
45%
16mph
Thursday 10/10/19 @ 9:39 AM
285kj
66rpm
47%
16mph
Tuesday 10/8/19 @ 9:24 PM
✅
341kj
64rpm
50%
18mph
Workouts
138
kj
Monday 3/29/21
287
kj
Friday 10/30/20
266
kj
Wednesday 8/26/20
3
kj
Saturday 5/16/20
182
kj
Monday 5/4/20