Shake and Bake
VS
Workouts
Sunday 3/7/21 @ 8:53 PM
✅
967kj
89rpm
45%
20mph
Monday 3/8/21 @ 5:47 PM
752kj
68rpm
50%
18mph
Wednesday 2/8/23 @ 5:3 PM
✅
400kj
89rpm
42%
19mph
Saturday 7/17/21 @ 5:59 PM
340kj
75rpm
46%
17mph
Saturday 11/6/21 @ 8:38 PM
✅
375kj
91rpm
40%
18mph
Thursday 9/30/21 @ 12:26 PM
353kj
72rpm
48%
18mph
Monday 1/18/21 @ 7:5 PM
✅
463kj
89rpm
45%
20mph
Wednesday 1/20/21 @ 5:59 PM
378kj
83rpm
44%
19mph
Wednesday 5/12/21 @ 4:7 PM
✅
472kj
90rpm
44%
20mph
Monday 11/15/21 @ 12:6 AM
382kj
73rpm
48%
18mph
Sunday 4/25/21 @ 3:5 PM
✅
486kj
88rpm
46%
20mph
Monday 4/26/21 @ 10:59 PM
368kj
68rpm
50%
18mph
Monday 1/25/21 @ 4:37 PM
✅
476kj
90rpm
45%
20mph
Tuesday 1/26/21 @ 3:41 PM
440kj
74rpm
51%
20mph
Wednesday 10/21/20 @ 9:57 PM
✅
306kj
86rpm
45%
20mph
Sunday 9/13/20 @ 5:35 PM
246kj
78rpm
45%
18mph
Wednesday 9/30/20 @ 6:9 PM
✅
448kj
87rpm
45%
20mph
Thursday 9/17/20 @ 3:51 PM
367kj
77rpm
46%
18mph
Friday 8/14/20 @ 2:14 PM
✅
336kj
79rpm
51%
21mph
Wednesday 8/12/20 @ 11:25 PM
283kj
69rpm
52%
19mph
hitemwitdaheinn
Seattle
145
🔥
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
2
Workouts
752
kj
Monday 3/8/21
340
kj
Saturday 7/17/21
353
kj
Thursday 9/30/21
378
kj
Wednesday 1/20/21
382
kj
Monday 11/15/21
246
kj
Sunday 9/13/20
367
kj
Thursday 9/17/20