Shake and Bake

Workouts

Thursday 4/28/22 @ 4:12 PM
235kj
76rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/30/21 @ 11:0 AM
✅
371kj
82rpm
43%
18mph
Thursday 5/27/21 @ 4:10 PM
201kj
62rpm
33%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:4 PM
✅
510kj
93rpm
40%
19mph
Monday 4/19/21 @ 4:13 PM
186kj
84rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:22 AM
✅
339kj
91rpm
38%
18mph
Tuesday 8/25/20 @ 11:10 AM
269kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/15/21 @ 10:39 AM
✅
365kj
90rpm
40%
18mph
Friday 2/26/21 @ 10:17 PM
212kj
79rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:37 AM
✅
432kj
92rpm
37%
17mph
Thursday 2/18/21 @ 10:12 PM
220kj
83rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:32 AM
✅
443kj
91rpm
38%
18mph
Wednesday 6/10/20 @ 11:7 AM
224kj
87rpm
33%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 1:42 PM
✅
332kj
97rpm
36%
18mph
Thursday 5/7/20 @ 10:38 PM
114kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/31/21 @ 4:2 PM
✅
188kj
90rpm
36%
16mph
Friday 4/24/20 @ 9:45 PM
177kj
76rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 11:32 AM
✅
271kj
84rpm
37%
16mph
Tuesday 4/21/20 @ 9:53 PM
30kj
78rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 11/29/20 @ 2:40 PM
✅
41kj
80rpm
33%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
235 kj
Thursday 4/28/22
✅ 371 kj
Tuesday 3/30/21
60 min Power Zone Ride
Matt Wilpers
201 kj
Thursday 5/27/21
✅ 510 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Monday 4/19/21
✅ 339 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
269 kj
Tuesday 8/25/20
✅ 365 kj
Thursday 4/15/21
60 min Power Zone Ride
Matt Wilpers
212 kj
Friday 2/26/21
✅ 432 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
220 kj
Thursday 2/18/21
✅ 443 kj
Wednesday 2/17/21
45 min Pro Cyclist Ride
Christian Vande Velde
224 kj
Wednesday 6/10/20
✅ 332 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Olivia Amato
114 kj
Thursday 5/7/20
✅ 188 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Friday 4/24/20
✅ 271 kj
Monday 11/30/20
10 min Low Impact Ride
Matt Wilpers
30 kj
Tuesday 4/21/20
✅ 41 kj
Sunday 11/29/20