Shake and Bake

Workouts

Monday 7/6/20 @ 6:46 PM
✅
319kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 1:14 PM
300kj
80rpm
39%
16mph
Tuesday 7/21/20 @ 9:31 PM
✅
302kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 1:36 PM
267kj
82rpm
37%
16mph
Sunday 2/14/21 @ 6:26 PM
85kj
77rpm
36%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/7/22 @ 6:13 PM
✅
176kj
81rpm
32%
13mph
Tuesday 3/30/21 @ 1:50 AM
62kj
34rpm
25%
6mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:30 PM
✅
314kj
81rpm
36%
15mph
Sunday 11/29/20 @ 4:6 PM
267kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/31/19 @ 6:17 PM
✅
281kj
80rpm
39%
16mph
Thursday 10/1/20 @ 1:28 AM
✅
284kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 10:10 PM
224kj
83rpm
35%
15mph
Sunday 9/13/20 @ 4:5 PM
✅
302kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/7/19 @ 8:43 PM
272kj
82rpm
38%
16mph
Tuesday 10/22/19 @ 2:31 AM
✅
190kj
72rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 10:14 PM
169kj
81rpm
37%
16mph
Sunday 7/19/20 @ 4:23 PM
✅
578kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:58 PM
510kj
77rpm
39%
16mph
Wednesday 4/22/20 @ 1:56 PM
✅
199kj
81rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:14 PM
176kj
79rpm
38%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 319 kj
Monday 7/6/20
300 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Tuesday 7/21/20
267 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
85 kj
Sunday 2/14/21
✅ 176 kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
62 kj
Tuesday 3/30/21
✅ 314 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Sunday 11/29/20
✅ 281 kj
Wednesday 7/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Thursday 10/1/20
224 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Sunday 9/13/20
272 kj
Wednesday 8/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Tuesday 10/22/19
169 kj
Thursday 11/21/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Sunday 7/19/20
510 kj
Saturday 7/18/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 199 kj
Wednesday 4/22/20
176 kj
Thursday 4/23/20