Shake and Bake

Workouts

Wednesday 6/10/20 @ 8:1 PM
238kj
85rpm
35%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/15/23 @ 12:44 PM
✅
396kj
89rpm
40%
18mph
Monday 8/3/20 @ 11:26 PM
327kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/9/22 @ 1:59 PM
✅
371kj
87rpm
46%
18mph
Wednesday 8/26/20 @ 1:34 AM
327kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/23/21 @ 1:0 PM
✅
443kj
87rpm
44%
20mph
Friday 10/9/20 @ 3:51 PM
306kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 11:58 AM
✅
409kj
82rpm
45%
19mph
Tuesday 9/22/20 @ 11:19 PM
310kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/26/19 @ 12:3 PM
✅
374kj
78rpm
40%
17mph
Thursday 7/23/20 @ 2:46 AM
266kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 1:23 PM
✅
346kj
76rpm
44%
17mph
Friday 7/17/20 @ 11:24 PM
274kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 5:9 PM
✅
344kj
81rpm
43%
18mph
Friday 6/12/20 @ 3:31 PM
✅
335kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:10 PM
247kj
85rpm
41%
18mph
Monday 5/11/20 @ 7:21 PM
221kj
76rpm
44%
17mph
30 min Tabata Ride
Robin Arzón
Monday 8/19/19 @ 1:13 PM
✅
329kj
72rpm
53%
19mph
Thursday 4/23/20 @ 1:47 PM
47kj
83rpm
34%
14mph
10 min Low Impact Ride
Ally Love
Sunday 3/1/20 @ 3:11 PM
✅
76kj
85rpm
41%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
238 kj
Wednesday 6/10/20
✅ 396 kj
Saturday 4/15/23
45 min Power Zone Ride
Denis Morton
327 kj
Monday 8/3/20
✅ 371 kj
Saturday 7/9/22
45 min Power Zone Ride
Matt Wilpers
327 kj
Wednesday 8/26/20
✅ 443 kj
Thursday 12/23/21
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Friday 10/9/20
✅ 409 kj
Thursday 9/19/19
45 min Power Zone Ride
Denis Morton
310 kj
Tuesday 9/22/20
✅ 374 kj
Thursday 9/26/19
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Thursday 7/23/20
✅ 346 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Friday 7/17/20
✅ 344 kj
Saturday 1/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Friday 6/12/20
247 kj
Saturday 6/13/20
30 min Tabata Ride
Robin Arzón
221 kj
Monday 5/11/20
✅ 329 kj
Monday 8/19/19
10 min Low Impact Ride
Ally Love
47 kj
Thursday 4/23/20
✅ 76 kj
Sunday 3/1/20