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Shake and Bake
high5queen
πAustin, TX π
0
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
136 π₯
Beat high5queen
Workouts
Previous Workouts
Next Workouts
Sunday 8/8/21 @ 10:9 PM
177
kj
71
rpm
31
%
12
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/8/20 @ 5:21 PM
β
559
kj
75
rpm
49
%
19
mph
Sunday 2/14/21 @ 6:26 PM
85
kj
77
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/14/21 @ 6:27 PM
β
407
kj
74
rpm
48
%
19
mph
Friday 9/4/20 @ 3:15 PM
302
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 9/2/20 @ 2:14 PM
β
413
kj
78
rpm
47
%
19
mph
Monday 11/30/20 @ 2:52 AM
250
kj
81
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/26/20 @ 5:0 PM
β
412
kj
78
rpm
47
%
19
mph
Monday 9/28/20 @ 1:59 AM
203
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/28/20 @ 1:59 PM
β
269
kj
79
rpm
46
%
19
mph
Thursday 7/9/20 @ 12:20 AM
414
kj
82
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/29/20 @ 5:44 PM
β
627
kj
77
rpm
50
%
20
mph
Saturday 1/16/21 @ 12:30 AM
89
kj
73
rpm
36
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 1/24/21 @ 6:9 PM
β
143
kj
73
rpm
44
%
17
mph
Tuesday 1/19/21 @ 12:16 AM
284
kj
80
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 2:48 PM
β
423
kj
74
rpm
49
%
19
mph
Thursday 7/30/20 @ 9:56 PM
312
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 11/17/20 @ 3:0 PM
β
416
kj
73
rpm
49
%
19
mph
Friday 9/25/20 @ 1:55 AM
468
kj
81
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/23/20 @ 1:49 PM
β
573
kj
73
rpm
49
%
19
mph
Previous Workouts
Next Workouts
high5queen
πAustin, TX π
0
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
136 π₯
Beat high5queen
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
177
kj
Sunday 8/8/21
β
559
kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
85
kj
Sunday 2/14/21
β
407
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
302
kj
Friday 9/4/20
β
413
kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
250
kj
Monday 11/30/20
β
412
kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
203
kj
Monday 9/28/20
β
269
kj
Thursday 5/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
414
kj
Thursday 7/9/20
β
627
kj
Saturday 2/29/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
89
kj
Saturday 1/16/21
β
143
kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
284
kj
Tuesday 1/19/21
β
423
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
312
kj
Thursday 7/30/20
β
416
kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
468
kj
Friday 9/25/20
β
573
kj
Wednesday 9/23/20
Previous Workouts
Next Workouts