Shake and Bake

Workouts

Sunday 8/8/21 @ 10:9 PM
177kj
71rpm
31%
12mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/8/20 @ 5:21 PM
βœ…
559kj
75rpm
49%
19mph
Sunday 2/14/21 @ 6:26 PM
85kj
77rpm
36%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:27 PM
βœ…
407kj
74rpm
48%
19mph
Friday 9/4/20 @ 3:15 PM
302kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 2:14 PM
βœ…
413kj
78rpm
47%
19mph
Monday 11/30/20 @ 2:52 AM
250kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 5:0 PM
βœ…
412kj
78rpm
47%
19mph
Monday 9/28/20 @ 1:59 AM
203kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:59 PM
βœ…
269kj
79rpm
46%
19mph
Thursday 7/9/20 @ 12:20 AM
414kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:44 PM
βœ…
627kj
77rpm
50%
20mph
Saturday 1/16/21 @ 12:30 AM
89kj
73rpm
36%
14mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:9 PM
βœ…
143kj
73rpm
44%
17mph
Tuesday 1/19/21 @ 12:16 AM
284kj
80rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:48 PM
βœ…
423kj
74rpm
49%
19mph
Thursday 7/30/20 @ 9:56 PM
312kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 3:0 PM
βœ…
416kj
73rpm
49%
19mph
Friday 9/25/20 @ 1:55 AM
468kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 1:49 PM
βœ…
573kj
73rpm
49%
19mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Sunday 8/8/21
βœ… 559 kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
85 kj
Sunday 2/14/21
βœ… 407 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Friday 9/4/20
βœ… 413 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Monday 11/30/20
βœ… 412 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Monday 9/28/20
βœ… 269 kj
Thursday 5/28/20
60 min Power Zone Ride
Matt Wilpers
414 kj
Thursday 7/9/20
βœ… 627 kj
Saturday 2/29/20
20 min Low Impact Ride
Christine D'Ercole
89 kj
Saturday 1/16/21
βœ… 143 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Tuesday 1/19/21
βœ… 423 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Olivia Amato
312 kj
Thursday 7/30/20
βœ… 416 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
468 kj
Friday 9/25/20
βœ… 573 kj
Wednesday 9/23/20