Shake and Bake

Workouts

Sunday 4/23/23 @ 3:41 PM
32kj
62rpm
36%
12mph
10 min Low Impact Ride
Ally Love
Monday 2/17/20 @ 2:5 AM
✅
81kj
76rpm
45%
18mph
Sunday 5/22/22 @ 2:46 AM
149kj
61rpm
44%
15mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 5/19/22 @ 2:16 PM
✅
294kj
55rpm
62%
20mph
Friday 4/22/22 @ 3:32 PM
78kj
93rpm
32%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 12/29/20 @ 1:15 PM
✅
161kj
63rpm
58%
20mph
Monday 5/23/22 @ 8:50 PM
132kj
55rpm
45%
14mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 1:38 PM
✅
184kj
55rpm
51%
16mph
Sunday 2/27/22 @ 3:32 PM
460kj
70rpm
40%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 3:0 PM
✅
1157kj
58rpm
67%
22mph
Saturday 2/5/22 @ 12:12 AM
184kj
61rpm
40%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 5:55 PM
✅
555kj
63rpm
59%
21mph
Tuesday 2/1/22 @ 2:35 AM
95kj
66rpm
40%
15mph
20 min Pride Ride
Olivia Amato
Tuesday 6/9/20 @ 8:28 PM
✅
211kj
69rpm
54%
20mph
Saturday 1/22/22 @ 6:50 PM
322kj
52rpm
50%
15mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/17/20 @ 3:59 PM
✅
825kj
68rpm
61%
23mph
Thursday 1/13/22 @ 2:29 AM
123kj
61rpm
40%
14mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 6:51 PM
✅
311kj
62rpm
58%
20mph
Friday 9/10/21 @ 3:19 AM
106kj
68rpm
41%
15mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 5/12/21 @ 12:32 PM
✅
117kj
52rpm
52%
16mph

Workouts

10 min Low Impact Ride
Ally Love
32 kj
Sunday 4/23/23
✅ 81 kj
Monday 2/17/20
30 min Classic Rock Ride
Emma Lovewell
149 kj
Sunday 5/22/22
✅ 294 kj
Thursday 5/19/22
15 min Intro to Power Zone Ride
Matt Wilpers
78 kj
Friday 4/22/22
✅ 161 kj
Tuesday 12/29/20
30 min Harry Styles Two for One Ride
Ally & Emma
132 kj
Monday 5/23/22
✅ 184 kj
Friday 5/20/22
90 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Sunday 2/27/22
✅ 1157 kj
Saturday 5/2/20
45 min Pro Cyclist Ride
Christian Vande Velde
184 kj
Saturday 2/5/22
✅ 555 kj
Friday 2/5/21
20 min Pride Ride
Olivia Amato
95 kj
Tuesday 2/1/22
✅ 211 kj
Tuesday 6/9/20
60 min Climb Ride
Christine D'Ercole
322 kj
Saturday 1/22/22
✅ 825 kj
Sunday 5/17/20
30 min Together We Ride
Robin Arzón
123 kj
Thursday 1/13/22
✅ 311 kj
Friday 3/20/20
20 min Reflection Ride
Christine D'Ercole
106 kj
Friday 9/10/21
✅ 117 kj
Wednesday 5/12/21