Shake and Bake

Workouts

Thursday 11/5/20 @ 1:15 PM
277kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/23/22 @ 11:24 AM
203kj
80rpm
41%
17mph
Tuesday 10/12/21 @ 10:47 AM
334kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:22 PM
292kj
85rpm
38%
17mph
Thursday 7/1/21 @ 2:56 PM
250kj
0rpm
45%
18mph
30 min Go Canada! Ride
Leanne Hainsby
Thursday 7/1/21 @ 2:56 PM
182kj
85rpm
37%
16mph
Sunday 2/28/21 @ 9:29 PM
432kj
82rpm
46%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
314kj
83rpm
41%
17mph
Tuesday 3/16/21 @ 9:29 AM
77kj
88rpm
40%
18mph
10 min Low Impact Ride
Olivia Amato
Friday 4/2/21 @ 12:39 PM
56kj
89rpm
35%
16mph
Sunday 2/21/21 @ 10:4 PM
355kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:58 PM
302kj
94rpm
35%
17mph
Friday 2/5/21 @ 12:58 PM
590kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:32 PM
476kj
82rpm
39%
17mph
Friday 1/29/21 @ 11:1 AM
258kj
84rpm
44%
19mph
30 min Dance Music Ride
Ben Alldis
Thursday 1/28/21 @ 12:20 PM
186kj
78rpm
41%
16mph
Friday 1/29/21 @ 10:30 AM
84kj
77rpm
46%
19mph
10 min Climb Ride
Ben Alldis
Thursday 1/28/21 @ 11:48 AM
62kj
71rpm
43%
16mph
Saturday 1/16/21 @ 11:19 AM
134kj
82rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/16/21 @ 5:35 PM
130kj
76rpm
41%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
277 kj
Thursday 11/5/20
203 kj
Monday 5/23/22
45 min Power Zone Ride
Denis Morton
334 kj
Tuesday 10/12/21
292 kj
Tuesday 10/12/21
30 min Go Canada! Ride
Leanne Hainsby
250 kj
Thursday 7/1/21
182 kj
Thursday 7/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
432 kj
Sunday 2/28/21
314 kj
Saturday 2/27/21
10 min Low Impact Ride
Olivia Amato
77 kj
Tuesday 3/16/21
56 kj
Friday 4/2/21
45 min Power Zone Ride
Matt Wilpers
355 kj
Sunday 2/21/21
302 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Friday 2/5/21
476 kj
Saturday 2/6/21
30 min Dance Music Ride
Ben Alldis
258 kj
Friday 1/29/21
186 kj
Thursday 1/28/21
10 min Climb Ride
Ben Alldis
84 kj
Friday 1/29/21
62 kj
Thursday 1/28/21
20 min Year of Yes Ride
Robin Arzón
134 kj
Saturday 1/16/21
130 kj
Saturday 1/16/21