Shake and Bake

Workouts

Wednesday 5/12/21 @ 10:29 AM
βœ…
88kj
82rpm
44%
19mph
10 min Low Impact Ride
Jess King
Thursday 5/6/21 @ 11:40 PM
64kj
80rpm
40%
17mph
Sunday 3/14/21 @ 3:10 PM
βœ…
173kj
83rpm
43%
19mph
20 min 90s Ride
Denis Morton
Thursday 4/29/21 @ 1:38 PM
89kj
80rpm
34%
14mph
Tuesday 10/6/20 @ 12:30 PM
243kj
81rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
βœ…
321kj
78rpm
51%
20mph
Tuesday 2/23/21 @ 12:17 PM
βœ…
65kj
79rpm
40%
17mph
10 min Low Impact Ride
Cliff Dwenger
Tuesday 2/23/21 @ 3:18 AM
55kj
74rpm
40%
16mph
Tuesday 2/23/21 @ 11:36 AM
βœ…
163kj
79rpm
44%
18mph
20 min German Pop Ride
Irène Scholz
Tuesday 2/23/21 @ 2:36 AM
129kj
78rpm
41%
17mph
Tuesday 2/16/21 @ 10:38 AM
βœ…
244kj
82rpm
43%
18mph
30 min Low Impact Ride
Hannah Corbin
Thursday 2/18/21 @ 1:54 PM
199kj
81rpm
40%
17mph
Friday 2/12/21 @ 11:35 AM
170kj
80rpm
45%
19mph
20 min 80s Ride
Hannah Frankson
Sunday 2/14/21 @ 5:39 PM
βœ…
187kj
76rpm
49%
19mph
Friday 1/22/21 @ 10:47 AM
βœ…
133kj
82rpm
44%
19mph
15 min Tabata Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 1:34 PM
73kj
90rpm
32%
15mph
Wednesday 1/13/21 @ 1:5 PM
137kj
84rpm
33%
14mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Thursday 6/25/20 @ 3:46 PM
βœ…
201kj
82rpm
40%
17mph
Saturday 1/9/21 @ 12:26 PM
244kj
82rpm
43%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 2:45 PM
βœ…
261kj
76rpm
47%
19mph

Workouts

10 min Low Impact Ride
Jess King
βœ… 88 kj
Wednesday 5/12/21
64 kj
Thursday 5/6/21
20 min 90s Ride
Denis Morton
βœ… 173 kj
Sunday 3/14/21
89 kj
Thursday 4/29/21
30 min Prince Ride
Ally & Emma
243 kj
Tuesday 10/6/20
βœ… 321 kj
Wednesday 8/12/20
10 min Low Impact Ride
Cliff Dwenger
βœ… 65 kj
Tuesday 2/23/21
55 kj
Tuesday 2/23/21
20 min German Pop Ride
Irène Scholz
βœ… 163 kj
Tuesday 2/23/21
129 kj
Tuesday 2/23/21
30 min Low Impact Ride
Hannah Corbin
βœ… 244 kj
Tuesday 2/16/21
199 kj
Thursday 2/18/21
20 min 80s Ride
Hannah Frankson
170 kj
Friday 2/12/21
βœ… 187 kj
Sunday 2/14/21
15 min Tabata Ride
Tunde Oyeneyin
βœ… 133 kj
Friday 1/22/21
73 kj
Wednesday 1/20/21
30 min New Year's Day Recovery Ride
Leanne Hainsby
137 kj
Wednesday 1/13/21
βœ… 201 kj
Thursday 6/25/20
30 min Whitney Houston Ride
Ally Love
244 kj
Saturday 1/9/21
βœ… 261 kj
Thursday 7/2/20