Shake and Bake
Workouts
Saturday 7/22/23 @ 5:35 PM
75kj
61rpm
25%
8mph
Monday 3/30/20 @ 4:39 PM
✅
447kj
82rpm
46%
20mph
Monday 6/26/23 @ 11:3 AM
267kj
84rpm
35%
16mph
Wednesday 11/25/20 @ 9:17 AM
✅
414kj
87rpm
43%
19mph
Sunday 1/24/21 @ 7:27 PM
✅
385kj
89rpm
41%
19mph
Monday 5/24/21 @ 9:59 AM
262kj
89rpm
35%
16mph
Sunday 5/23/21 @ 9:48 AM
523kj
89rpm
41%
18mph
Friday 12/6/19 @ 12:44 PM
✅
622kj
87rpm
45%
20mph
Wednesday 2/10/21 @ 10:54 AM
97kj
87rpm
33%
15mph
Friday 11/13/20 @ 11:27 AM
✅
119kj
88rpm
36%
16mph
Friday 11/13/20 @ 7:21 PM
192kj
81rpm
42%
18mph
Thursday 11/5/20 @ 9:13 AM
✅
240kj
80rpm
46%
19mph
Thursday 11/5/20 @ 10:0 PM
188kj
82rpm
43%
18mph
Monday 10/26/20 @ 10:5 AM
✅
223kj
77rpm
47%
19mph
Thursday 10/8/20 @ 11:1 AM
130kj
81rpm
42%
17mph
Saturday 10/10/20 @ 10:19 AM
✅
158kj
78rpm
47%
19mph
Sunday 7/5/20 @ 3:37 PM
208kj
90rpm
38%
17mph
Thursday 5/14/20 @ 8:12 AM
✅
283kj
86rpm
44%
19mph
Wednesday 1/1/20 @ 1:23 PM
167kj
78rpm
45%
18mph
Wednesday 10/9/19 @ 11:19 AM
✅
259kj
82rpm
52%
22mph
Workouts
192
kj
Friday 11/13/20
188
kj
Thursday 11/5/20
130
kj
Thursday 10/8/20
208
kj
Sunday 7/5/20