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Shake and Bake
hereb4beer
Black in Seattle
9
Beat linglejack06
VS
linglejack06
Danville, VA
49 🔥
Beat hereb4beer
Workouts
Previous Workouts
Wednesday 11/30/22 @ 8:32 PM
252
kj
90
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 8/13/19 @ 4:13 PM
✅
267
kj
73
rpm
37
%
14
mph
Tuesday 6/25/19 @ 12:6 AM
454
kj
82
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/11/20 @ 3:31 PM
✅
687
kj
89
rpm
46
%
21
mph
Monday 4/1/19 @ 12:24 PM
317
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/7/20 @ 3:28 PM
✅
467
kj
84
rpm
46
%
20
mph
Saturday 3/7/20 @ 1:58 PM
245
kj
76
rpm
39
%
15
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 3/8/20 @ 9:17 PM
✅
450
kj
86
rpm
44
%
19
mph
Monday 2/3/20 @ 11:4 PM
337
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/4/20 @ 10:9 PM
✅
461
kj
83
rpm
46
%
20
mph
Sunday 2/2/20 @ 2:40 PM
401
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/2/20 @ 6:16 PM
✅
602
kj
80
rpm
47
%
20
mph
Saturday 1/4/20 @ 2:47 PM
✅
51
kj
77
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Monday 8/12/19 @ 4:29 PM
42
kj
71
rpm
35
%
13
mph
Friday 3/29/19 @ 2:33 AM
337
kj
76
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/30/19 @ 9:19 PM
✅
360
kj
79
rpm
43
%
18
mph
Previous Workouts
hereb4beer
Black in Seattle
9
Beat linglejack06
VS
linglejack06
Danville, VA
49 🔥
Beat hereb4beer
Workouts
Previous Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
252
kj
Wednesday 11/30/22
✅
267
kj
Tuesday 8/13/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
454
kj
Tuesday 6/25/19
✅
687
kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
317
kj
Monday 4/1/19
✅
467
kj
Tuesday 4/7/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
245
kj
Saturday 3/7/20
✅
450
kj
Sunday 3/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
337
kj
Monday 2/3/20
✅
461
kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Sunday 2/2/20
✅
602
kj
Sunday 2/2/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
51
kj
Saturday 1/4/20
42
kj
Monday 8/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
337
kj
Friday 3/29/19
✅
360
kj
Monday 9/30/19
Previous Workouts