Shake and Bake
Workouts
Wednesday 9/13/23 @ 12:51 PM
256kj
80rpm
37%
16mph
Tuesday 9/26/23 @ 3:58 PM
✅
271kj
86rpm
36%
16mph
Wednesday 11/30/22 @ 8:32 PM
✅
252kj
90rpm
33%
15mph
Wednesday 5/26/21 @ 9:8 PM
238kj
83rpm
34%
15mph
Monday 2/14/22 @ 9:38 PM
✅
207kj
78rpm
42%
17mph
Friday 2/11/22 @ 9:38 PM
128kj
76rpm
35%
14mph
Wednesday 6/3/20 @ 9:59 PM
222kj
73rpm
45%
18mph
Wednesday 6/3/20 @ 9:57 PM
✅
231kj
79rpm
44%
18mph
Sunday 2/2/20 @ 2:40 PM
✅
401kj
80rpm
40%
17mph
Wednesday 1/29/20 @ 3:55 PM
227kj
82rpm
31%
13mph
Saturday 1/4/20 @ 2:47 PM
✅
51kj
77rpm
37%
15mph
Friday 8/16/19 @ 11:43 AM
40kj
83rpm
31%
14mph
Thursday 12/5/19 @ 1:1 AM
✅
236kj
83rpm
42%
18mph
Sunday 3/10/19 @ 1:18 AM
185kj
81rpm
39%
16mph
Tuesday 6/18/19 @ 12:16 PM
✅
45kj
78rpm
35%
14mph
Sunday 3/10/19 @ 5:29 PM
43kj
86rpm
32%
14mph
Tuesday 4/16/19 @ 12:33 PM
✅
317kj
83rpm
39%
17mph
Saturday 4/20/19 @ 4:21 PM
241kj
87rpm
34%
15mph
Friday 3/22/19 @ 9:26 PM
✅
389kj
83rpm
39%
17mph
Sunday 3/24/19 @ 4:41 PM
338kj
84rpm
36%
16mph
Workouts
256
kj
Wednesday 9/13/23
238
kj
Wednesday 5/26/21
227
kj
Wednesday 1/29/20
185
kj
Sunday 3/10/19
338
kj
Sunday 3/24/19