Shake and Bake
Workouts
Monday 1/8/24 @ 2:22 PM
170kj
82rpm
37%
16mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Thursday 11/17/22 @ 2:16 PM
229kj
77rpm
35%
14mph
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Wednesday 10/4/23 @ 10:41 PM
293kj
83rpm
38%
17mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Monday 9/11/23 @ 12:10 PM
251kj
82rpm
36%
16mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Thursday 8/15/19 @ 11:55 AM
309kj
89rpm
38%
17mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Sunday 4/28/19 @ 9:32 PM
310kj
83rpm
39%
17mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Sunday 5/5/19 @ 12:37 PM
184kj
75rpm
41%
16mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Sunday 6/23/19 @ 1:8 PM
309kj
83rpm
38%
17mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Sunday 9/1/19 @ 12:43 PM
331kj
88rpm
38%
17mph
Wednesday 4/17/19 @ 12:46 PM
✅
737kj
93rpm
52%
24mph
Saturday 11/24/18 @ 3:34 PM
256kj
88rpm
34%
15mph
Monday 11/19/18 @ 10:54 AM
✅
691kj
93rpm
51%
24mph
Workouts
170
kj
Monday 1/8/24
229
kj
Thursday 11/17/22
251
kj
Monday 9/11/23
309
kj
Thursday 8/15/19
184
kj
Sunday 5/5/19
256
kj
Saturday 11/24/18