Shake and Bake

Workouts

Friday 4/30/21 @ 11:2 AM
161kj
65rpm
42%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 4/21/21 @ 3:51 PM
95kj
52rpm
38%
11mph
Friday 9/23/22 @ 10:43 AM
96kj
80rpm
35%
15mph
20 min 80s Ride
Denis Morton
Wednesday 8/31/22 @ 3:38 PM
64kj
68rpm
33%
12mph
Friday 2/11/22 @ 12:8 PM
56kj
85rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 2/9/22 @ 4:9 PM
39kj
70rpm
36%
14mph
Monday 9/6/21 @ 11:59 AM
112kj
82rpm
37%
15mph
20 min 70s Ride
Denis Morton
Wednesday 9/22/21 @ 2:21 PM
81kj
74rpm
35%
14mph
Friday 4/2/21 @ 10:57 AM
119kj
83rpm
37%
16mph
20 min 80s Ride
Denis Morton
Monday 8/9/21 @ 3:42 PM
69kj
69rpm
34%
13mph
Sunday 4/19/20 @ 7:18 PM
179kj
85rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/31/20 @ 2:41 PM
139kj
78rpm
35%
14mph
Wednesday 6/10/20 @ 10:48 AM
185kj
77rpm
40%
16mph
30 min Advanced Beginner Ride
Denis Morton
Thursday 10/31/19 @ 2:5 PM
107kj
76rpm
32%
13mph
Friday 5/29/20 @ 10:35 AM
118kj
78rpm
40%
16mph
20 min Country Ride
Denis Morton
Monday 5/25/20 @ 3:36 PM
92kj
74rpm
37%
14mph
Saturday 5/23/20 @ 12:37 PM
177kj
86rpm
37%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 3:52 PM
161kj
75rpm
40%
15mph
Wednesday 1/22/20 @ 12:10 PM
100kj
83rpm
35%
15mph
20 min 2000s Ride
Denis Morton
Friday 1/24/20 @ 2:52 PM
89kj
77rpm
35%
14mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
161 kj
Friday 4/30/21
95 kj
Wednesday 4/21/21
20 min 80s Ride
Denis Morton
96 kj
Friday 9/23/22
64 kj
Wednesday 8/31/22
10 min Low Impact Ride
Denis Morton
56 kj
Friday 2/11/22
39 kj
Wednesday 2/9/22
20 min 70s Ride
Denis Morton
112 kj
Monday 9/6/21
81 kj
Wednesday 9/22/21
20 min 80s Ride
Denis Morton
119 kj
Friday 4/2/21
69 kj
Monday 8/9/21
30 min Power Zone Ride
Christine D'Ercole
179 kj
Sunday 4/19/20
139 kj
Monday 8/31/20
30 min Advanced Beginner Ride
Denis Morton
185 kj
Wednesday 6/10/20
107 kj
Thursday 10/31/19
20 min Country Ride
Denis Morton
118 kj
Friday 5/29/20
92 kj
Monday 5/25/20
30 min The Last Dance Ride
Alex Toussaint
177 kj
Saturday 5/23/20
161 kj
Monday 5/18/20
20 min 2000s Ride
Denis Morton
100 kj
Wednesday 1/22/20
89 kj
Friday 1/24/20