Shake and Bake
Workouts
Thursday 8/25/22 @ 9:4 PM
89kj
73rpm
30%
12mph
Tuesday 8/23/22 @ 9:1 AM
✅
186kj
66rpm
44%
16mph
Thursday 2/3/22 @ 11:0 PM
22kj
73rpm
26%
10mph
Saturday 1/29/22 @ 12:35 PM
✅
49kj
67rpm
39%
14mph
Tuesday 5/11/21 @ 1:27 PM
288kj
82rpm
39%
17mph
Sunday 5/9/21 @ 11:14 AM
✅
316kj
80rpm
41%
17mph
Thursday 5/6/21 @ 8:49 PM
184kj
81rpm
39%
16mph
Friday 4/30/21 @ 9:9 AM
✅
199kj
83rpm
39%
17mph
Friday 9/11/20 @ 9:1 PM
31kj
85rpm
27%
12mph
Thursday 11/19/20 @ 4:6 PM
✅
34kj
76rpm
31%
13mph
Monday 9/14/20 @ 8:51 PM
172kj
71rpm
41%
16mph
Wednesday 9/16/20 @ 6:55 PM
✅
172kj
73rpm
40%
16mph
Thursday 7/2/20 @ 7:34 PM
37kj
71rpm
35%
13mph
Tuesday 7/28/20 @ 4:41 PM
✅
59kj
80rpm
38%
16mph
Wednesday 4/22/20 @ 1:58 PM
181kj
76rpm
41%
16mph
Thursday 4/23/20 @ 4:55 PM
✅
232kj
74rpm
46%
18mph
Saturday 4/18/20 @ 8:9 PM
✅
68kj
69rpm
38%
14mph
Monday 9/10/18 @ 3:31 PM
kj
rpm
%
0mph
Wednesday 1/9/19 @ 4:33 PM
✅
326kj
73rpm
46%
17mph
Monday 1/7/19 @ 3:23 PM
264kj
0rpm
0%
0mph
Workouts
89
kj
Thursday 8/25/22
288
kj
Tuesday 5/11/21
184
kj
Thursday 5/6/21
181
kj
Wednesday 4/22/20