Shake and Bake

Workouts

Sunday 10/22/23 @ 4:22 PM
123kj
71rpm
44%
16mph
20 min Halloween Ride
Bradley Rose
Monday 11/1/21 @ 2:52 PM
70kj
71rpm
34%
13mph
Wednesday 10/13/21 @ 9:58 AM
375kj
98rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/20/23 @ 6:11 PM
166kj
71rpm
34%
13mph
Saturday 1/21/23 @ 5:3 PM
188kj
74rpm
41%
16mph
30 min Dolly Parton Ride
Robin Arzón
Thursday 7/2/20 @ 1:57 PM
93kj
80rpm
30%
12mph
Wednesday 10/6/21 @ 10:0 AM
353kj
99rpm
37%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 8:0 PM
158kj
68rpm
35%
13mph
Thursday 6/10/21 @ 11:47 AM
77kj
90rpm
39%
18mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/13/21 @ 5:46 PM
45kj
85rpm
32%
14mph
Monday 1/18/21 @ 4:54 PM
330kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 12:30 AM
201kj
77rpm
35%
14mph
Friday 1/1/21 @ 5:35 PM
177kj
81rpm
45%
19mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 10:0 PM
76kj
75rpm
34%
13mph
Wednesday 12/2/20 @ 3:30 PM
154kj
79rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/30/20 @ 4:19 PM
82kj
67rpm
37%
13mph
Wednesday 10/14/20 @ 4:13 PM
257kj
71rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 2:40 PM
151kj
70rpm
40%
15mph
Thursday 8/13/20 @ 1:57 PM
224kj
76rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
179kj
74rpm
42%
16mph

Workouts

20 min Halloween Ride
Bradley Rose
123 kj
Sunday 10/22/23
70 kj
Monday 11/1/21
45 min Power Zone Ride
Matt Wilpers
375 kj
Wednesday 10/13/21
166 kj
Thursday 4/20/23
30 min Dolly Parton Ride
Robin Arzón
188 kj
Saturday 1/21/23
93 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Ben Alldis
353 kj
Wednesday 10/6/21
158 kj
Wednesday 10/6/21
10 min Low Impact Ride
Emma Lovewell
77 kj
Thursday 6/10/21
45 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Monday 1/18/21
201 kj
Thursday 1/21/21
20 min Year of Yes Ride
Robin Arzón
177 kj
Friday 1/1/21
76 kj
Friday 12/18/20
20 min Low Impact Ride
Christine D'Ercole
154 kj
Wednesday 12/2/20
82 kj
Wednesday 12/30/20
30 min XOXO, Cody
Cody Rigsby
257 kj
Wednesday 10/14/20
151 kj
Saturday 10/17/20
30 min Prince Ride
Ally & Emma
224 kj
Thursday 8/13/20
179 kj
Wednesday 8/12/20