Shake and Bake
Workouts
Friday 8/4/23 @ 11:1 AM
✅
217kj
103rpm
35%
18mph
Sunday 10/15/23 @ 11:7 PM
19kj
65rpm
10%
6mph
Monday 11/21/22 @ 11:0 AM
✅
389kj
98rpm
38%
18mph
Tuesday 2/16/21 @ 2:28 PM
182kj
76rpm
33%
13mph
Thursday 10/7/21 @ 11:8 AM
✅
98kj
86rpm
38%
17mph
Monday 10/4/21 @ 9:53 PM
61kj
73rpm
35%
14mph
Tuesday 6/1/21 @ 1:54 PM
✅
231kj
101rpm
36%
18mph
Thursday 2/4/21 @ 9:20 PM
103kj
73rpm
32%
12mph
Thursday 5/13/21 @ 12:30 PM
✅
460kj
101rpm
36%
18mph
Monday 5/17/21 @ 9:27 PM
274kj
71rpm
38%
14mph
Wednesday 3/10/21 @ 2:15 PM
✅
311kj
98rpm
35%
17mph
Tuesday 4/20/21 @ 9:26 PM
188kj
71rpm
38%
14mph
Monday 4/5/21 @ 12:50 PM
✅
238kj
75rpm
46%
18mph
Monday 4/5/21 @ 11:52 PM
133kj
74rpm
36%
14mph
Sunday 12/27/20 @ 8:12 PM
✅
264kj
77rpm
46%
19mph
Tuesday 12/29/20 @ 6:12 PM
158kj
70rpm
41%
15mph
Thursday 12/17/20 @ 4:28 PM
✅
261kj
72rpm
49%
18mph
Wednesday 12/23/20 @ 4:0 PM
142kj
73rpm
38%
15mph
Wednesday 4/1/20 @ 3:55 PM
✅
127kj
75rpm
42%
16mph
Monday 4/20/20 @ 7:36 PM
74kj
68rpm
36%
13mph
Workouts
103
kj
Thursday 2/4/21
274
kj
Monday 5/17/21
188
kj
Tuesday 4/20/21
158
kj
Tuesday 12/29/20
142
kj
Wednesday 12/23/20