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Shake and Bake
heidi4health
πΆCT>NYC>CA>INπ·
126 π₯
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
5
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
Monday 1/2/23 @ 11:57 PM
β
85
kj
70
rpm
51
%
18
mph
Extra 10: Intervals Ride
Bradley Rose
View Class
Share
Sunday 2/4/24 @ 5:0 PM
63
kj
72
rpm
42
%
16
mph
Saturday 12/16/23 @ 10:1 PM
β
262
kj
66
rpm
52
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 12/31/23 @ 3:47 PM
129
kj
54
rpm
40
%
12
mph
Sunday 10/22/23 @ 4:22 PM
β
123
kj
71
rpm
44
%
16
mph
20 min Halloween Ride
Bradley Rose
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Share
Saturday 10/30/21 @ 2:58 PM
93
kj
86
rpm
32
%
14
mph
Thursday 6/10/21 @ 11:47 AM
β
77
kj
90
rpm
39
%
18
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Wednesday 5/3/23 @ 9:52 PM
43
kj
85
rpm
31
%
14
mph
Wednesday 10/26/22 @ 11:32 AM
β
291
kj
73
rpm
52
%
20
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 8:52 AM
177
kj
78
rpm
39
%
16
mph
Thursday 11/18/21 @ 12:15 PM
β
346
kj
99
rpm
37
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 1/21/21 @ 8:29 PM
294
kj
72
rpm
43
%
17
mph
Friday 6/4/21 @ 12:57 PM
β
714
kj
99
rpm
37
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 4:8 PM
618
kj
82
rpm
40
%
17
mph
Saturday 3/6/21 @ 5:30 PM
β
653
kj
91
rpm
38
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/8/20 @ 7:47 PM
606
kj
74
rpm
42
%
17
mph
Monday 1/18/21 @ 4:54 PM
β
330
kj
87
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 4:6 PM
300
kj
74
rpm
42
%
17
mph
Monday 11/30/20 @ 3:26 PM
β
169
kj
68
rpm
50
%
18
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Monday 11/30/20 @ 12:26 PM
126
kj
76
rpm
41
%
16
mph
Previous Workouts
Next Workouts
heidi4health
πΆCT>NYC>CA>INπ·
126 π₯
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
5
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
Extra 10: Intervals Ride
Bradley Rose
View Class
Share
β
85
kj
Monday 1/2/23
63
kj
Sunday 2/4/24
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
262
kj
Saturday 12/16/23
129
kj
Sunday 12/31/23
20 min Halloween Ride
Bradley Rose
View Class
Share
β
123
kj
Sunday 10/22/23
93
kj
Saturday 10/30/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
77
kj
Thursday 6/10/21
43
kj
Wednesday 5/3/23
30 min Halloween Ride
Matt Wilpers
View Class
Share
β
291
kj
Wednesday 10/26/22
177
kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
346
kj
Thursday 11/18/21
294
kj
Thursday 1/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
714
kj
Friday 6/4/21
618
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
653
kj
Saturday 3/6/21
606
kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
330
kj
Monday 1/18/21
300
kj
Monday 1/18/21
20 min Groove Ride
Cody Rigsby
View Class
Share
β
169
kj
Monday 11/30/20
126
kj
Monday 11/30/20
Previous Workouts
Next Workouts