Shake and Bake

Workouts

Monday 1/2/23 @ 11:57 PM
βœ…
85kj
70rpm
51%
18mph
Extra 10: Intervals Ride
Bradley Rose
Sunday 2/4/24 @ 5:0 PM
63kj
72rpm
42%
16mph
Saturday 12/16/23 @ 10:1 PM
βœ…
262kj
66rpm
52%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/31/23 @ 3:47 PM
129kj
54rpm
40%
12mph
Sunday 10/22/23 @ 4:22 PM
βœ…
123kj
71rpm
44%
16mph
20 min Halloween Ride
Bradley Rose
Saturday 10/30/21 @ 2:58 PM
93kj
86rpm
32%
14mph
Thursday 6/10/21 @ 11:47 AM
βœ…
77kj
90rpm
39%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 5/3/23 @ 9:52 PM
43kj
85rpm
31%
14mph
Wednesday 10/26/22 @ 11:32 AM
βœ…
291kj
73rpm
52%
20mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 8:52 AM
177kj
78rpm
39%
16mph
Thursday 11/18/21 @ 12:15 PM
βœ…
346kj
99rpm
37%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 8:29 PM
294kj
72rpm
43%
17mph
Friday 6/4/21 @ 12:57 PM
βœ…
714kj
99rpm
37%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:8 PM
618kj
82rpm
40%
17mph
Saturday 3/6/21 @ 5:30 PM
βœ…
653kj
91rpm
38%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 7:47 PM
606kj
74rpm
42%
17mph
Monday 1/18/21 @ 4:54 PM
βœ…
330kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:6 PM
300kj
74rpm
42%
17mph
Monday 11/30/20 @ 3:26 PM
βœ…
169kj
68rpm
50%
18mph
20 min Groove Ride
Cody Rigsby
Monday 11/30/20 @ 12:26 PM
126kj
76rpm
41%
16mph

Workouts

Extra 10: Intervals Ride
Bradley Rose
βœ… 85 kj
Monday 1/2/23
63 kj
Sunday 2/4/24
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 262 kj
Saturday 12/16/23
129 kj
Sunday 12/31/23
20 min Halloween Ride
Bradley Rose
βœ… 123 kj
Sunday 10/22/23
93 kj
Saturday 10/30/21
10 min Low Impact Ride
Emma Lovewell
βœ… 77 kj
Thursday 6/10/21
43 kj
Wednesday 5/3/23
30 min Halloween Ride
Matt Wilpers
βœ… 291 kj
Wednesday 10/26/22
177 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 346 kj
Thursday 11/18/21
294 kj
Thursday 1/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 714 kj
Friday 6/4/21
618 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 653 kj
Saturday 3/6/21
606 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 330 kj
Monday 1/18/21
300 kj
Monday 1/18/21
20 min Groove Ride
Cody Rigsby
βœ… 169 kj
Monday 11/30/20
126 kj
Monday 11/30/20