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Shake and Bake
heidi4health
πΆCT>NYC>CA>INπ·
48 π₯
Beat angela_atl
VS
angela_atl
Atlanta β€οΈπ¨π΄
6
Beat heidi4health
Workouts
Previous Workouts
Friday 1/8/21 @ 3:12 PM
β
205
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 12:27 PM
169
kj
84
rpm
36
%
16
mph
Friday 12/18/20 @ 10:13 PM
β
78
kj
83
rpm
42
%
18
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Saturday 1/16/21 @ 12:11 PM
55
kj
80
rpm
37
%
16
mph
Tuesday 9/22/20 @ 2:28 PM
β
184
kj
94
rpm
35
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 11/2/20 @ 12:47 PM
176
kj
81
rpm
37
%
16
mph
Saturday 10/31/20 @ 12:1 PM
β
198
kj
90
rpm
37
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/1/20 @ 2:1 PM
184
kj
81
rpm
38
%
16
mph
Previous Workouts
heidi4health
πΆCT>NYC>CA>INπ·
48 π₯
Beat angela_atl
VS
angela_atl
Atlanta β€οΈπ¨π΄
6
Beat heidi4health
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
205
kj
Friday 1/8/21
169
kj
Saturday 1/30/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
78
kj
Friday 12/18/20
55
kj
Saturday 1/16/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
184
kj
Tuesday 9/22/20
176
kj
Monday 11/2/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
β
198
kj
Saturday 10/31/20
184
kj
Sunday 11/1/20
Previous Workouts