Shake and Bake

Workouts

Thursday 11/24/22 @ 2:55 PM
419kj
78rpm
48%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:59 PM
567kj
92rpm
48%
22mph
Tuesday 12/27/22 @ 1:14 PM
281kj
78rpm
48%
19mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 12:23 PM
364kj
97rpm
44%
21mph
Wednesday 3/23/22 @ 1:58 PM
246kj
80rpm
44%
18mph
30 min 80s Ride
Denis Morton
Sunday 3/27/22 @ 1:45 AM
246kj
76rpm
46%
18mph
Friday 3/25/22 @ 11:15 AM
114kj
79rpm
38%
16mph
20 min Low Impact Ride
Bradley Rose
Friday 3/18/22 @ 10:29 AM
270kj
100rpm
46%
22mph
Tuesday 1/25/22 @ 10:46 PM
127kj
82rpm
39%
17mph
20 min Recovery Ride
Bradley Rose
Tuesday 11/23/21 @ 1:45 PM
202kj
92rpm
42%
20mph
Wednesday 11/10/21 @ 1:3 PM
368kj
94rpm
39%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/4/21 @ 10:34 AM
574kj
100rpm
42%
22mph
Friday 4/16/21 @ 1:26 PM
326kj
89rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 11:15 AM
400kj
102rpm
38%
19mph
Tuesday 2/23/21 @ 2:24 PM
251kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 1:10 PM
296kj
87rpm
45%
20mph
Monday 2/1/21 @ 2:5 PM
352kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:15 PM
440kj
94rpm
42%
20mph
Thursday 9/24/20 @ 12:50 PM
241kj
75rpm
46%
18mph
30 min Anitta Ride
Cody Rigsby
Sunday 11/22/20 @ 7:14 PM
243kj
80rpm
44%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
419 kj
Thursday 11/24/22
567 kj
Thursday 11/24/22
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
281 kj
Tuesday 12/27/22
364 kj
Tuesday 12/27/22
30 min 80s Ride
Denis Morton
246 kj
Wednesday 3/23/22
246 kj
Sunday 3/27/22
20 min Low Impact Ride
Bradley Rose
114 kj
Friday 3/25/22
270 kj
Friday 3/18/22
20 min Recovery Ride
Bradley Rose
127 kj
Tuesday 1/25/22
202 kj
Tuesday 11/23/21
45 min Power Zone 80s Ride
Christine D'Ercole
368 kj
Wednesday 11/10/21
574 kj
Thursday 11/4/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
326 kj
Friday 4/16/21
400 kj
Friday 4/16/21
30 min Pop Ride
Cody Rigsby
251 kj
Tuesday 2/23/21
296 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
352 kj
Monday 2/1/21
440 kj
Tuesday 2/23/21
30 min Anitta Ride
Cody Rigsby
241 kj
Thursday 9/24/20
243 kj
Sunday 11/22/20