Shake and Bake

Workouts

Monday 1/25/21 @ 10:55 PM
343kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 2:39 PM
363kj
82rpm
43%
18mph
Wednesday 12/23/20 @ 10:6 PM
331kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 4:27 PM
329kj
86rpm
40%
17mph
Wednesday 3/17/21 @ 8:14 PM
335kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/9/20 @ 7:2 PM
330kj
84rpm
41%
18mph
Tuesday 1/5/21 @ 9:51 PM
214kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 4:15 PM
210kj
86rpm
39%
17mph
Sunday 6/6/21 @ 1:54 PM
648kj
78rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 5:31 PM
703kj
84rpm
42%
18mph
Monday 4/26/21 @ 9:49 PM
344kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:20 PM
336kj
84rpm
41%
18mph
Sunday 3/7/21 @ 2:3 PM
671kj
77rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:27 PM
682kj
84rpm
41%
18mph
Saturday 2/20/21 @ 5:35 PM
478kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:10 PM
474kj
83rpm
42%
18mph
Monday 1/18/21 @ 11:3 PM
331kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 9:8 PM
318kj
86rpm
39%
17mph
Wednesday 9/23/20 @ 8:26 PM
342kj
88rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:59 AM
493kj
84rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 1/25/21
363 kj
Thursday 6/30/22
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Wednesday 12/23/20
329 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Wednesday 3/17/21
330 kj
Sunday 8/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 1/5/21
210 kj
Monday 1/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
648 kj
Sunday 6/6/21
703 kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
344 kj
Monday 4/26/21
336 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Sunday 3/7/21
682 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
478 kj
Saturday 2/20/21
474 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Monday 1/18/21
318 kj
Sunday 1/17/21
60 min Power Zone Ride
Matt Wilpers
342 kj
Wednesday 9/23/20
493 kj
Saturday 8/15/20