Shake and Bake
Workouts
Monday 5/22/23 @ 11:45 AM
✅
102kj
71rpm
43%
17mph
Monday 6/19/23 @ 2:37 AM
46kj
64rpm
34%
12mph
Friday 3/31/23 @ 1:40 PM
✅
96kj
75rpm
41%
17mph
Tuesday 2/28/23 @ 2:0 AM
68kj
66rpm
39%
14mph
Tuesday 8/3/21 @ 10:7 AM
✅
112kj
75rpm
40%
16mph
Sunday 8/8/21 @ 9:32 PM
55kj
64rpm
30%
11mph
Sunday 5/30/21 @ 10:45 AM
176kj
73rpm
41%
16mph
Wednesday 9/30/20 @ 10:48 PM
✅
248kj
88rpm
41%
18mph
Thursday 5/20/21 @ 9:41 AM
197kj
77rpm
41%
17mph
Saturday 1/9/21 @ 12:10 AM
✅
267kj
73rpm
48%
19mph
Monday 12/28/20 @ 11:10 PM
223kj
75rpm
44%
18mph
Tuesday 12/29/20 @ 12:35 AM
✅
234kj
81rpm
42%
18mph
Thursday 12/24/20 @ 10:1 PM
94kj
72rpm
42%
17mph
Monday 11/23/20 @ 11:41 PM
✅
119kj
84rpm
41%
18mph
Friday 10/30/20 @ 10:0 AM
189kj
75rpm
42%
17mph
Tuesday 10/20/20 @ 10:50 PM
✅
280kj
82rpm
46%
19mph
Saturday 6/27/20 @ 3:4 PM
✅
130kj
78rpm
46%
19mph
Tuesday 6/30/20 @ 12:22 AM
104kj
89rpm
37%
17mph
Saturday 3/28/20 @ 2:2 PM
65kj
72rpm
44%
17mph
Wednesday 4/29/20 @ 7:6 PM
✅
92kj
89rpm
43%
19mph
Workouts
197
kj
Thursday 5/20/21
223
kj
Monday 12/28/20