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Shake and Bake
heather_miles
Madison, MS
2
Beat alittlebitmoe
VS
alittlebitmoe
Delray Beachππally π
116 π₯
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
Tuesday 6/20/23 @ 5:24 PM
43
kj
71
rpm
36
%
14
mph
10 min Low Impact Ride
Ally Love
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Sunday 7/24/22 @ 2:59 PM
β
116
kj
99
rpm
43
%
21
mph
Sunday 10/24/21 @ 1:52 PM
78
kj
66
rpm
41
%
15
mph
15 min Soul Ride
Sam Yo
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Saturday 1/21/23 @ 9:2 PM
β
146
kj
92
rpm
42
%
20
mph
Sunday 9/18/22 @ 2:51 PM
104
kj
70
rpm
45
%
17
mph
15 min AFO Ride: Bob Moses
Tunde Oyeneyin
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Tuesday 8/23/22 @ 10:0 PM
β
164
kj
81
rpm
50
%
21
mph
Saturday 1/1/22 @ 1:48 PM
117
kj
71
rpm
47
%
18
mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
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Friday 1/21/22 @ 12:58 AM
β
191
kj
80
rpm
52
%
22
mph
Wednesday 1/27/21 @ 12:37 PM
101
kj
77
rpm
42
%
17
mph
15 min HIIT Ride
Jess King
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Sunday 3/28/21 @ 4:5 PM
β
169
kj
89
rpm
45
%
21
mph
Saturday 6/19/21 @ 3:31 PM
99
kj
69
rpm
45
%
17
mph
15 min Low Impact Ride
Tunde Oyeneyin
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Sunday 8/16/20 @ 4:45 PM
β
132
kj
79
rpm
46
%
19
mph
Wednesday 5/26/21 @ 10:31 AM
190
kj
75
rpm
41
%
16
mph
30 min New Wave Ride
Christine D'Ercole
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Sunday 5/23/21 @ 3:40 PM
β
307
kj
80
rpm
48
%
20
mph
Wednesday 8/19/20 @ 11:34 AM
64
kj
71
rpm
43
%
16
mph
10 min Low Impact Ride
Ben Alldis
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Saturday 10/17/20 @ 4:34 PM
β
82
kj
78
rpm
45
%
18
mph
Friday 1/31/20 @ 11:38 AM
0
kj
0
rpm
0
%
0
mph
30 min Guns N' Roses Ride
Olivia Amato
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Sunday 5/17/20 @ 2:40 PM
β
302
kj
77
rpm
49
%
20
mph
Monday 6/24/19 @ 11:40 PM
kj
rpm
%
0
mph
45 min Feel Good Ride
Ally Love
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Share
Tuesday 11/19/19 @ 11:27 PM
β
376
kj
74
rpm
47
%
18
mph
Previous Workouts
Next Workouts
heather_miles
Madison, MS
2
Beat alittlebitmoe
VS
alittlebitmoe
Delray Beachππally π
116 π₯
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Ally Love
View Class
Share
43
kj
Tuesday 6/20/23
β
116
kj
Sunday 7/24/22
15 min Soul Ride
Sam Yo
View Class
Share
78
kj
Sunday 10/24/21
β
146
kj
Saturday 1/21/23
15 min AFO Ride: Bob Moses
Tunde Oyeneyin
View Class
Share
104
kj
Sunday 9/18/22
β
164
kj
Tuesday 8/23/22
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
View Class
Share
117
kj
Saturday 1/1/22
β
191
kj
Friday 1/21/22
15 min HIIT Ride
Jess King
View Class
Share
101
kj
Wednesday 1/27/21
β
169
kj
Sunday 3/28/21
15 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
99
kj
Saturday 6/19/21
β
132
kj
Sunday 8/16/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
190
kj
Wednesday 5/26/21
β
307
kj
Sunday 5/23/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
64
kj
Wednesday 8/19/20
β
82
kj
Saturday 10/17/20
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
0
kj
Friday 1/31/20
β
302
kj
Sunday 5/17/20
45 min Feel Good Ride
Ally Love
View Class
Share
kj
Monday 6/24/19
β
376
kj
Tuesday 11/19/19
Previous Workouts
Next Workouts