Shake and Bake

Workouts

Monday 10/23/23 @ 7:36 PM
101kj
69rpm
43%
16mph
15 min HIIT Ride
Denis Morton
Monday 9/27/21 @ 11:11 AM
✅
145kj
90rpm
42%
19mph
Thursday 7/14/22 @ 10:15 AM
196kj
51rpm
42%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 10/24/20 @ 11:57 AM
✅
527kj
74rpm
53%
21mph
Wednesday 3/30/22 @ 10:24 AM
202kj
81rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/2/22 @ 1:1 PM
✅
315kj
80rpm
40%
20mph
Saturday 10/9/21 @ 2:46 PM
407kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:57 AM
✅
776kj
81rpm
52%
22mph
Sunday 7/11/21 @ 10:48 AM
127kj
76rpm
41%
17mph
20 min New Wave Ride
Christine D'Ercole
Friday 3/5/21 @ 11:53 AM
✅
176kj
79rpm
45%
19mph
Saturday 2/27/21 @ 1:30 PM
264kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 12:57 PM
✅
449kj
85rpm
46%
20mph
Wednesday 12/9/20 @ 11:0 AM
182kj
74rpm
42%
16mph
30 min 90s Rock Ride
Matt Wilpers
Friday 1/15/21 @ 12:27 PM
✅
262kj
79rpm
45%
19mph
Thursday 6/18/20 @ 11:33 AM
92kj
83rpm
38%
16mph
15 min 70s Ride
Christine D'Ercole
Wednesday 6/17/20 @ 12:34 PM
✅
141kj
69rpm
51%
19mph
Saturday 4/4/20 @ 4:55 PM
52kj
77rpm
38%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/9/20 @ 6:44 PM
✅
94kj
84rpm
46%
20mph
Wednesday 11/13/19 @ 1:30 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Monday 11/11/19 @ 9:6 PM
✅
80kj
76rpm
45%
18mph

Workouts

15 min HIIT Ride
Denis Morton
101 kj
Monday 10/23/23
✅ 145 kj
Monday 9/27/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
196 kj
Thursday 7/14/22
✅ 527 kj
Saturday 10/24/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
202 kj
Wednesday 3/30/22
✅ 315 kj
Wednesday 3/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 10/9/21
✅ 776 kj
Saturday 7/25/20
20 min New Wave Ride
Christine D'Ercole
127 kj
Sunday 7/11/21
✅ 176 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Saturday 2/27/21
✅ 449 kj
Tuesday 2/23/21
30 min 90s Rock Ride
Matt Wilpers
182 kj
Wednesday 12/9/20
✅ 262 kj
Friday 1/15/21
15 min 70s Ride
Christine D'Ercole
92 kj
Thursday 6/18/20
✅ 141 kj
Wednesday 6/17/20
10 min Low Impact Ride
Christine D'Ercole
52 kj
Saturday 4/4/20
✅ 94 kj
Sunday 2/9/20
10 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 11/13/19
✅ 80 kj
Monday 11/11/19