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Shake and Bake
heather_miles
Madison, MS
1
Beat addicted2golf
VS
addicted2golf
Trappe, MD
68 🔥
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
Monday 10/23/23 @ 7:36 PM
101
kj
69
rpm
43
%
16
mph
15 min HIIT Ride
Denis Morton
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Monday 9/27/21 @ 11:11 AM
✅
145
kj
90
rpm
42
%
19
mph
Thursday 7/14/22 @ 10:15 AM
196
kj
51
rpm
42
%
12
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Saturday 10/24/20 @ 11:57 AM
✅
527
kj
74
rpm
53
%
21
mph
Wednesday 3/30/22 @ 10:24 AM
202
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Wednesday 3/2/22 @ 1:1 PM
✅
315
kj
80
rpm
40
%
20
mph
Saturday 10/9/21 @ 2:46 PM
407
kj
73
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/25/20 @ 11:57 AM
✅
776
kj
81
rpm
52
%
22
mph
Sunday 7/11/21 @ 10:48 AM
127
kj
76
rpm
41
%
17
mph
20 min New Wave Ride
Christine D'Ercole
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Friday 3/5/21 @ 11:53 AM
✅
176
kj
79
rpm
45
%
19
mph
Saturday 2/27/21 @ 1:30 PM
264
kj
76
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 2/23/21 @ 12:57 PM
✅
449
kj
85
rpm
46
%
20
mph
Wednesday 12/9/20 @ 11:0 AM
182
kj
74
rpm
42
%
16
mph
30 min 90s Rock Ride
Matt Wilpers
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Friday 1/15/21 @ 12:27 PM
✅
262
kj
79
rpm
45
%
19
mph
Thursday 6/18/20 @ 11:33 AM
92
kj
83
rpm
38
%
16
mph
15 min 70s Ride
Christine D'Ercole
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Wednesday 6/17/20 @ 12:34 PM
✅
141
kj
69
rpm
51
%
19
mph
Saturday 4/4/20 @ 4:55 PM
52
kj
77
rpm
38
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Sunday 2/9/20 @ 6:44 PM
✅
94
kj
84
rpm
46
%
20
mph
Wednesday 11/13/19 @ 1:30 AM
kj
rpm
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
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Monday 11/11/19 @ 9:6 PM
✅
80
kj
76
rpm
45
%
18
mph
Previous Workouts
Next Workouts
heather_miles
Madison, MS
1
Beat addicted2golf
VS
addicted2golf
Trappe, MD
68 🔥
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
15 min HIIT Ride
Denis Morton
View Class
Share
101
kj
Monday 10/23/23
✅
145
kj
Monday 9/27/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
196
kj
Thursday 7/14/22
✅
527
kj
Saturday 10/24/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
202
kj
Wednesday 3/30/22
✅
315
kj
Wednesday 3/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
407
kj
Saturday 10/9/21
✅
776
kj
Saturday 7/25/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
127
kj
Sunday 7/11/21
✅
176
kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
264
kj
Saturday 2/27/21
✅
449
kj
Tuesday 2/23/21
30 min 90s Rock Ride
Matt Wilpers
View Class
Share
182
kj
Wednesday 12/9/20
✅
262
kj
Friday 1/15/21
15 min 70s Ride
Christine D'Ercole
View Class
Share
92
kj
Thursday 6/18/20
✅
141
kj
Wednesday 6/17/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
52
kj
Saturday 4/4/20
✅
94
kj
Sunday 2/9/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 11/13/19
✅
80
kj
Monday 11/11/19
Previous Workouts
Next Workouts