Shake and Bake

Workouts

Wednesday 1/4/23 @ 1:20 AM
✅
127kj
78rpm
40%
16mph
20 min Recovery Ride
Hannah Frankson
Friday 1/6/23 @ 10:20 AM
60kj
76rpm
29%
12mph
Sunday 11/15/20 @ 3:2 PM
✅
122kj
68rpm
44%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 11/13/20 @ 10:27 AM
98kj
81rpm
35%
15mph

Workouts

20 min Recovery Ride
Hannah Frankson
✅ 127 kj
Wednesday 1/4/23
60 kj
Friday 1/6/23
20 min Low Impact Ride
Robin Arzón
✅ 122 kj
Sunday 11/15/20
98 kj
Friday 11/13/20