Shake and Bake

Workouts

Sunday 8/14/22 @ 8:53 PM
✅
306kj
75rpm
43%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 10/30/23 @ 4:9 PM
284kj
72rpm
43%
16mph
Saturday 2/27/21 @ 1:30 PM
264kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/31/21 @ 11:36 PM
✅
310kj
88rpm
38%
17mph
Sunday 7/18/21 @ 1:10 PM
443kj
74rpm
45%
18mph
60 min Classic Rock Ride
Hannah Corbin
Sunday 3/29/20 @ 9:53 PM
✅
544kj
71rpm
50%
19mph
Wednesday 6/9/21 @ 10:18 PM
379kj
74rpm
42%
17mph
60 min 80s Ride
Jenn Sherman
Sunday 10/11/20 @ 10:31 PM
✅
482kj
68rpm
50%
18mph
Saturday 10/24/20 @ 2:19 PM
74kj
71rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/24/20 @ 11:46 PM
✅
91kj
82rpm
38%
16mph
Wednesday 2/3/21 @ 11:1 AM
164kj
77rpm
38%
16mph
30 min Low Impact Ride
Jenn Sherman
Friday 4/17/20 @ 11:57 PM
✅
200kj
75rpm
42%
17mph
Monday 10/5/20 @ 9:57 AM
296kj
73rpm
43%
17mph
45 min Classic Rock Ride
Jenn Sherman
Wednesday 9/23/20 @ 12:13 AM
✅
344kj
66rpm
50%
18mph
Saturday 4/4/20 @ 4:44 PM
70kj
81rpm
41%
17mph
10 min Tabata Ride
Robin Arzón
Sunday 7/19/20 @ 7:44 PM
✅
98kj
74rpm
51%
19mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
✅ 306 kj
Sunday 8/14/22
284 kj
Monday 10/30/23
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Saturday 2/27/21
✅ 310 kj
Saturday 7/31/21
60 min Classic Rock Ride
Hannah Corbin
443 kj
Sunday 7/18/21
✅ 544 kj
Sunday 3/29/20
60 min 80s Ride
Jenn Sherman
379 kj
Wednesday 6/9/21
✅ 482 kj
Sunday 10/11/20
15 min Low Impact Ride
Matt Wilpers
74 kj
Saturday 10/24/20
✅ 91 kj
Monday 8/24/20
30 min Low Impact Ride
Jenn Sherman
164 kj
Wednesday 2/3/21
✅ 200 kj
Friday 4/17/20
45 min Classic Rock Ride
Jenn Sherman
296 kj
Monday 10/5/20
✅ 344 kj
Wednesday 9/23/20
10 min Tabata Ride
Robin Arzón
70 kj
Saturday 4/4/20
✅ 98 kj
Sunday 7/19/20