Shake and Bake
Workouts
Monday 7/3/23 @ 7:20 PM
✅
296kj
69rpm
44%
17mph
Friday 7/7/23 @ 3:29 PM
272kj
63rpm
46%
16mph
Wednesday 9/29/21 @ 10:32 AM
116kj
69rpm
42%
16mph
Thursday 12/10/20 @ 5:12 PM
✅
129kj
74rpm
42%
16mph
Tuesday 9/14/21 @ 9:20 AM
✅
236kj
76rpm
45%
18mph
Tuesday 10/20/20 @ 4:11 PM
214kj
66rpm
48%
17mph
Friday 7/17/20 @ 1:46 PM
228kj
75rpm
45%
18mph
Thursday 6/10/21 @ 3:23 PM
✅
237kj
68rpm
48%
18mph
Saturday 2/20/21 @ 5:35 PM
427kj
76rpm
43%
17mph
Sunday 9/27/20 @ 3:55 PM
✅
470kj
66rpm
50%
18mph
Saturday 10/10/20 @ 1:7 PM
180kj
76rpm
40%
16mph
Thursday 10/8/20 @ 2:41 PM
✅
240kj
68rpm
48%
18mph
Thursday 8/13/20 @ 10:23 AM
234kj
75rpm
45%
18mph
Tuesday 8/18/20 @ 4:47 PM
✅
242kj
71rpm
48%
18mph
Thursday 7/16/20 @ 12:49 PM
113kj
62rpm
50%
17mph
Saturday 10/12/19 @ 3:37 PM
✅
130kj
59rpm
55%
17mph
Sunday 5/24/20 @ 1:59 PM
205kj
82rpm
40%
17mph
Sunday 5/24/20 @ 1:57 PM
✅
248kj
73rpm
46%
18mph
Tuesday 2/4/20 @ 12:30 AM
259kj
81rpm
37%
16mph
Saturday 2/1/20 @ 4:43 PM
✅
396kj
71rpm
49%
19mph
Workouts
272
kj
Friday 7/7/23
116
kj
Wednesday 9/29/21
205
kj
Sunday 5/24/20