Shake and Bake

Workouts

Tuesday 6/22/21 @ 6:11 PM
✅
321kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/28/21 @ 4:28 PM
222kj
97rpm
37%
18mph
Saturday 6/12/21 @ 6:26 PM
✅
306kj
79rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/31/20 @ 1:21 PM
180kj
83rpm
44%
19mph
Wednesday 5/26/21 @ 11:26 PM
✅
654kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:4 PM
510kj
93rpm
40%
19mph
Saturday 5/15/21 @ 9:18 PM
✅
646kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:23 PM
470kj
95rpm
38%
18mph
Thursday 5/13/21 @ 1:36 AM
✅
466kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/25/21 @ 11:8 AM
328kj
83rpm
41%
17mph
Monday 4/19/21 @ 10:37 AM
✅
457kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:22 AM
339kj
91rpm
38%
18mph
Tuesday 3/30/21 @ 1:31 AM
✅
507kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/6/21 @ 10:31 AM
378kj
86rpm
42%
18mph
Saturday 3/27/21 @ 6:19 PM
✅
651kj
81rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 3:3 PM
484kj
92rpm
39%
18mph
Wednesday 2/3/21 @ 5:34 PM
✅
462kj
94rpm
42%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 1:42 PM
332kj
97rpm
36%
18mph
Friday 1/1/21 @ 1:53 AM
✅
263kj
78rpm
54%
22mph
20 min FTP Test Ride
Denis Morton
Monday 11/23/20 @ 11:42 AM
170kj
80rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 321 kj
Tuesday 6/22/21
222 kj
Sunday 3/28/21
20 min FTP Test Ride
Matt Wilpers
✅ 306 kj
Saturday 6/12/21
180 kj
Thursday 12/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Wednesday 5/26/21
510 kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Saturday 5/15/21
470 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Thursday 5/13/21
328 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 4/19/21
339 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Tuesday 3/30/21
378 kj
Tuesday 4/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Saturday 3/27/21
484 kj
Sunday 4/4/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 462 kj
Wednesday 2/3/21
332 kj
Tuesday 2/2/21
20 min FTP Test Ride
Denis Morton
✅ 263 kj
Friday 1/1/21
170 kj
Monday 11/23/20