Shake and Bake

Workouts

Friday 6/11/21 @ 10:17 PM
✅
305kj
85rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 12:19 PM
131kj
78rpm
35%
14mph
Monday 5/24/21 @ 11:11 PM
✅
466kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/4/20 @ 11:5 AM
163kj
84rpm
29%
13mph
Saturday 5/1/21 @ 11:17 PM
✅
619kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/21/20 @ 11:51 AM
276kj
79rpm
35%
14mph
Tuesday 4/13/21 @ 2:53 AM
✅
307kj
83rpm
46%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 5:59 PM
112kj
84rpm
30%
13mph
Monday 2/15/21 @ 5:22 PM
✅
487kj
95rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 4:44 PM
210kj
82rpm
33%
14mph
Saturday 1/30/21 @ 6:6 PM
✅
581kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:55 PM
274kj
81rpm
34%
14mph
Saturday 1/23/21 @ 12:10 AM
✅
258kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:17 AM
114kj
89rpm
29%
13mph
Saturday 1/9/21 @ 8:18 PM
✅
589kj
77rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:6 PM
227kj
81rpm
31%
13mph
Wednesday 12/9/20 @ 11:55 PM
✅
372kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:10 PM
190kj
79rpm
34%
14mph
Monday 11/30/20 @ 1:55 PM
✅
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:48 AM
201kj
77rpm
35%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 305 kj
Friday 6/11/21
131 kj
Monday 2/1/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 466 kj
Monday 5/24/21
163 kj
Tuesday 8/4/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 619 kj
Saturday 5/1/21
276 kj
Monday 12/21/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Tuesday 4/13/21
112 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Monday 2/15/21
210 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 581 kj
Saturday 1/30/21
274 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Saturday 1/23/21
114 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Saturday 1/9/21
227 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Wednesday 12/9/20
190 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Monday 11/30/20
201 kj
Monday 11/9/20