Shake and Bake

Workouts

Saturday 11/21/20 @ 7:46 PM
✅
382kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 11:19 PM
331kj
86rpm
39%
17mph
Tuesday 6/8/21 @ 10:44 PM
✅
472kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 11:51 PM
340kj
88rpm
39%
18mph
Monday 7/19/21 @ 6:7 PM
✅
457kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 9:30 PM
308kj
89rpm
37%
17mph
Thursday 4/8/21 @ 11:42 PM
✅
303kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/8/21 @ 11:35 PM
221kj
89rpm
39%
18mph
Friday 3/26/21 @ 2:0 AM
✅
301kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/24/20 @ 11:46 AM
186kj
81rpm
39%
16mph
Tuesday 3/9/21 @ 12:28 AM
✅
347kj
77rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 10:54 PM
248kj
83rpm
43%
18mph
Wednesday 2/24/21 @ 3:51 PM
✅
654kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:12 PM
445kj
97rpm
36%
18mph
Wednesday 2/17/21 @ 4:54 PM
✅
651kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:12 PM
488kj
90rpm
40%
18mph
Tuesday 12/1/20 @ 2:33 PM
✅
265kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 11:52 AM
236kj
81rpm
43%
18mph
Saturday 11/28/20 @ 6:39 PM
✅
369kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 11:53 AM
260kj
86rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 382 kj
Saturday 11/21/20
331 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 472 kj
Tuesday 6/8/21
340 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 7/19/21
308 kj
Saturday 7/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 303 kj
Thursday 4/8/21
221 kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 301 kj
Friday 3/26/21
186 kj
Saturday 10/24/20
30 min Pop Ride
Cody Rigsby
✅ 347 kj
Tuesday 3/9/21
248 kj
Wednesday 3/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Wednesday 2/24/21
445 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Wednesday 2/17/21
488 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
✅ 265 kj
Tuesday 12/1/20
236 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Saturday 11/28/20
260 kj
Saturday 10/17/20