Shake and Bake
Workouts
Wednesday 2/10/21 @ 4:32 PM
✅
442kj
83rpm
45%
20mph
Monday 4/13/20 @ 10:23 PM
435kj
82rpm
46%
20mph
Sunday 7/2/23 @ 8:41 PM
333kj
85rpm
39%
17mph
Monday 5/31/21 @ 6:38 PM
✅
361kj
83rpm
41%
18mph
Monday 5/24/21 @ 11:11 PM
✅
466kj
86rpm
43%
19mph
Wednesday 11/30/22 @ 10:9 PM
323kj
86rpm
36%
16mph
Saturday 1/9/21 @ 8:18 PM
✅
589kj
77rpm
48%
20mph
Sunday 11/20/22 @ 9:47 PM
560kj
82rpm
45%
19mph
Monday 11/23/20 @ 6:27 PM
242kj
82rpm
43%
18mph
Friday 1/8/21 @ 12:47 AM
✅
257kj
78rpm
45%
18mph
Wednesday 12/9/20 @ 11:55 PM
372kj
79rpm
44%
18mph
Friday 11/20/20 @ 12:59 AM
✅
398kj
83rpm
44%
19mph
Monday 11/30/20 @ 1:55 PM
363kj
82rpm
43%
18mph
Monday 11/9/20 @ 11:29 PM
✅
425kj
82rpm
46%
19mph
Tuesday 10/20/20 @ 1:49 PM
✅
169kj
78rpm
37%
16mph
Wednesday 12/25/19 @ 1:35 PM
147kj
80rpm
36%
15mph
Workouts
435
kj
Monday 4/13/20
323
kj
Wednesday 11/30/22
560
kj
Sunday 11/20/22
242
kj
Monday 11/23/20
372
kj
Wednesday 12/9/20
363
kj
Monday 11/30/20
147
kj
Wednesday 12/25/19