Shake and Bake

Workouts

Wednesday 11/9/22 @ 9:41 PM
✅
560kj
81rpm
51%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 11/4/22 @ 11:36 PM
313kj
73rpm
43%
17mph
Friday 3/27/20 @ 5:19 PM
✅
511kj
83rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:15 AM
229kj
80rpm
41%
17mph
Friday 11/1/19 @ 9:23 PM
✅
1097kj
81rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 9:32 PM
490kj
82rpm
43%
18mph
Tuesday 4/7/20 @ 7:4 PM
✅
763kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/22/20 @ 2:27 PM
355kj
82rpm
42%
18mph
Wednesday 6/17/20 @ 7:34 PM
✅
457kj
80rpm
56%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:38 PM
198kj
80rpm
40%
17mph
Monday 8/5/19 @ 8:27 PM
✅
1627kj
82rpm
59%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 4:36 PM
777kj
80rpm
45%
19mph
Friday 1/17/20 @ 10:4 PM
✅
214kj
76rpm
43%
17mph
30 min Low Impact Ride
Matt Wilpers
Monday 1/6/20 @ 2:9 AM
118kj
79rpm
32%
13mph
Tuesday 11/5/19 @ 9:47 PM
✅
793kj
80rpm
59%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 2:45 AM
349kj
82rpm
42%
18mph
Monday 9/16/19 @ 9:58 PM
✅
846kj
82rpm
60%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 1:3 AM
342kj
81rpm
42%
18mph
Friday 7/26/19 @ 9:45 PM
✅
690kj
73rpm
61%
23mph
45 min Live DJ Ride
Matt Wilpers
Friday 7/26/19 @ 9:40 PM
290kj
69rpm
45%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 560 kj
Wednesday 11/9/22
313 kj
Friday 11/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Friday 3/27/20
229 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1097 kj
Friday 11/1/19
490 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 763 kj
Tuesday 4/7/20
355 kj
Friday 5/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 457 kj
Wednesday 6/17/20
198 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1627 kj
Monday 8/5/19
777 kj
Sunday 6/21/20
30 min Low Impact Ride
Matt Wilpers
✅ 214 kj
Friday 1/17/20
118 kj
Monday 1/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 793 kj
Tuesday 11/5/19
349 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 846 kj
Monday 9/16/19
342 kj
Tuesday 9/24/19
45 min Live DJ Ride
Matt Wilpers
✅ 690 kj
Friday 7/26/19
290 kj
Friday 7/26/19