Shake and Bake

Workouts

Thursday 2/27/20 @ 8:29 PM
✅
131kj
63rpm
64%
22mph
10 min Climb Ride
Ally Love
Friday 11/26/21 @ 4:57 PM
102kj
69rpm
53%
20mph
Friday 5/15/20 @ 2:53 PM
✅
440kj
82rpm
64%
27mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/19/20 @ 4:32 PM
169kj
73rpm
48%
19mph
Thursday 9/24/20 @ 10:1 PM
✅
695kj
80rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:9 PM
243kj
73rpm
38%
15mph
Wednesday 6/24/20 @ 7:47 PM
✅
471kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 8:55 PM
137kj
82rpm
34%
14mph
Thursday 8/6/20 @ 7:10 PM
✅
455kj
74rpm
59%
23mph
30 min Listening Party
Emma Lovewell
Friday 7/31/20 @ 11:37 PM
kj
rpm
%
0mph
Saturday 10/5/19 @ 9:13 PM
✅
1053kj
83rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:27 PM
329kj
73rpm
40%
16mph
Monday 2/24/20 @ 8:54 AM
✅
611kj
80rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 8:7 PM
262kj
74rpm
40%
16mph
Wednesday 2/12/20 @ 8:36 PM
✅
523kj
82rpm
58%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 12:10 AM
179kj
77rpm
39%
16mph
Tuesday 10/8/19 @ 7:52 PM
✅
542kj
84rpm
58%
25mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 7:56 PM
170kj
80rpm
37%
16mph
Wednesday 10/16/19 @ 8:49 PM
✅
433kj
79rpm
56%
23mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:57 PM
178kj
68rpm
43%
16mph

Workouts

10 min Climb Ride
Ally Love
✅ 131 kj
Thursday 2/27/20
102 kj
Friday 11/26/21
20 min FTP Test Ride
Matt Wilpers
✅ 440 kj
Friday 5/15/20
169 kj
Monday 10/19/20
45 min Power Zone Ride
Denis Morton
✅ 695 kj
Thursday 9/24/20
243 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Wednesday 6/24/20
137 kj
Monday 9/21/20
30 min Listening Party
Emma Lovewell
✅ 455 kj
Thursday 8/6/20
kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1053 kj
Saturday 10/5/19
329 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Monday 2/24/20
262 kj
Wednesday 2/19/20
30 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Wednesday 2/12/20
179 kj
Sunday 2/16/20
30 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Tuesday 10/8/19
170 kj
Monday 2/3/20
30 min JLO Ride
Jess & Robin
✅ 433 kj
Wednesday 10/16/19
178 kj
Wednesday 10/16/19