Shake and Bake

Workouts

Wednesday 11/8/23 @ 10:28 PM
✅
439kj
63rpm
55%
20mph
45 min HIIT & Hills Ride
Camila Ramón
Friday 10/27/23 @ 11:47 AM
352kj
63rpm
51%
18mph
Sunday 9/26/21 @ 9:45 PM
124kj
67rpm
50%
18mph
15 min Tabata Ride
Robin Arzón
Sunday 7/16/23 @ 3:35 PM
✅
144kj
57rpm
61%
20mph
Saturday 4/22/23 @ 6:58 PM
✅
539kj
71rpm
50%
19mph
60 min Hip Hop Ride
Hannah Frankson
Sunday 4/30/23 @ 2:2 PM
503kj
76rpm
46%
19mph
Tuesday 3/15/22 @ 12:6 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/8/22 @ 12:30 PM
✅
796kj
87rpm
43%
19mph
Wednesday 2/15/23 @ 1:6 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 12:11 PM
✅
240kj
81rpm
43%
18mph
Sunday 10/23/22 @ 4:2 PM
370kj
70rpm
48%
18mph
45 min Intervals & Arms Ride
Ally Love
Friday 10/21/22 @ 11:35 AM
✅
381kj
79rpm
44%
19mph
Tuesday 7/23/19 @ 4:2 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Friday 6/24/22 @ 11:24 AM
✅
414kj
80rpm
47%
19mph
Saturday 6/18/22 @ 12:8 PM
kj
rpm
%
0mph
45 min 80s Ride
Ally Love
Monday 2/14/22 @ 2:7 PM
✅
405kj
82rpm
46%
19mph
Sunday 2/27/22 @ 4:51 AM
kj
rpm
%
0mph
45 min Pop Ride
Kendall Toole
Saturday 2/26/22 @ 1:1 PM
✅
360kj
82rpm
43%
18mph
Wednesday 1/26/22 @ 5:33 AM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Monday 1/24/22 @ 1:36 PM
✅
449kj
88rpm
44%
20mph

Workouts

45 min HIIT & Hills Ride
Camila Ramón
✅ 439 kj
Wednesday 11/8/23
352 kj
Friday 10/27/23
15 min Tabata Ride
Robin Arzón
124 kj
Sunday 9/26/21
✅ 144 kj
Sunday 7/16/23
60 min Hip Hop Ride
Hannah Frankson
✅ 539 kj
Saturday 4/22/23
503 kj
Sunday 4/30/23
90 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 3/15/22
✅ 796 kj
Sunday 5/8/22
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/15/23
✅ 240 kj
Wednesday 2/15/23
45 min Intervals & Arms Ride
Ally Love
370 kj
Sunday 10/23/22
✅ 381 kj
Friday 10/21/22
45 min Tabata Ride
Robin Arzón
kj
Tuesday 7/23/19
✅ 414 kj
Friday 6/24/22
45 min 80s Ride
Ally Love
kj
Saturday 6/18/22
✅ 405 kj
Monday 2/14/22
45 min Pop Ride
Kendall Toole
kj
Sunday 2/27/22
✅ 360 kj
Saturday 2/26/22
45 min Sweat Steady Ride
Jess King
kj
Wednesday 1/26/22
✅ 449 kj
Monday 1/24/22