Shake and Bake

Workouts

Thursday 8/4/22 @ 11:48 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/30/22 @ 6:4 PM
✅
360kj
81rpm
37%
18mph
Monday 4/25/22 @ 11:14 AM
kj
rpm
%
0mph
20 min Weezer Ride
Christine D'Ercole
Saturday 4/30/22 @ 3:22 PM
✅
189kj
76rpm
45%
19mph
Sunday 1/23/22 @ 9:8 PM
79kj
60rpm
54%
18mph
10 min Climb Ride
Emma Lovewell
Thursday 1/6/22 @ 3:44 PM
✅
80kj
62rpm
52%
18mph
Sunday 6/27/21 @ 6:19 PM
kj
rpm
%
0mph
10 min Climb Ride
Christine D'Ercole
Thursday 7/15/21 @ 4:2 PM
✅
73kj
79rpm
42%
17mph
Wednesday 5/12/21 @ 2:19 AM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Saturday 5/29/21 @ 3:58 PM
✅
27kj
40rpm
51%
11mph
Sunday 3/21/21 @ 9:12 PM
106kj
90rpm
38%
17mph
15 min Low Impact Ride
Ally Love
Saturday 3/27/21 @ 4:48 PM
✅
111kj
80rpm
40%
17mph
Monday 1/4/21 @ 5:39 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 3:30 PM
✅
355kj
83rpm
45%
19mph
Friday 12/11/20 @ 6:32 AM
kj
rpm
%
0mph
30 min Festive Rock Ride
Sam Yo
Sunday 12/13/20 @ 8:18 PM
✅
220kj
65rpm
46%
17mph
Thursday 8/20/20 @ 4:9 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Friday 8/21/20 @ 5:5 PM
✅
35kj
50rpm
41%
12mph
Tuesday 5/5/20 @ 11:53 AM
kj
rpm
%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
✅
334kj
80rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 8/4/22
✅ 360 kj
Tuesday 8/30/22
20 min Weezer Ride
Christine D'Ercole
kj
Monday 4/25/22
✅ 189 kj
Saturday 4/30/22
10 min Climb Ride
Emma Lovewell
79 kj
Sunday 1/23/22
✅ 80 kj
Thursday 1/6/22
10 min Climb Ride
Christine D'Ercole
kj
Sunday 6/27/21
✅ 73 kj
Thursday 7/15/21
10 min Climb Ride
Ben Alldis
kj
Wednesday 5/12/21
✅ 27 kj
Saturday 5/29/21
15 min Low Impact Ride
Ally Love
106 kj
Sunday 3/21/21
✅ 111 kj
Saturday 3/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/4/21
✅ 355 kj
Sunday 5/31/20
30 min Festive Rock Ride
Sam Yo
kj
Friday 12/11/20
✅ 220 kj
Sunday 12/13/20
10 min Low Impact Ride
Leanne Hainsby
kj
Thursday 8/20/20
✅ 35 kj
Friday 8/21/20
30 min Sweat Steady Ride: Live from Home
Jess King
kj
Tuesday 5/5/20
✅ 334 kj
Saturday 5/2/20