Shake and Bake
Workouts
Wednesday 7/31/24 @ 9:19 PM
kj
rpm
%
0mph
Tuesday 8/13/24 @ 6:30 AM
✅
208kj
71rpm
44%
17mph
Sunday 12/18/22 @ 6:46 PM
kj
rpm
%
0mph
Monday 12/19/22 @ 7:4 AM
✅
249kj
73rpm
47%
18mph
Friday 6/17/22 @ 2:57 AM
kj
rpm
%
0mph
Tuesday 6/21/22 @ 5:0 AM
✅
224kj
73rpm
45%
18mph
Sunday 6/12/22 @ 9:55 AM
153kj
70rpm
52%
19mph
Monday 6/13/22 @ 6:0 AM
✅
214kj
72rpm
45%
17mph
Wednesday 3/2/22 @ 6:28 PM
106kj
84rpm
44%
19mph
Friday 4/15/22 @ 6:52 AM
✅
359kj
78rpm
45%
18mph
Monday 3/14/22 @ 8:14 AM
✅
467kj
71rpm
51%
19mph
Monday 3/14/22 @ 8:7 AM
374kj
76rpm
46%
18mph
Friday 3/4/22 @ 6:17 PM
✅
486kj
72rpm
51%
20mph
Wednesday 4/21/21 @ 6:49 AM
343kj
75rpm
45%
18mph
Sunday 3/21/21 @ 9:12 AM
✅
311kj
77rpm
46%
19mph
Thursday 3/25/21 @ 6:20 AM
240kj
75rpm
46%
18mph
Friday 6/18/21 @ 8:30 AM
86kj
65rpm
49%
17mph
Friday 7/2/21 @ 8:6 AM
✅
142kj
71rpm
45%
17mph
Saturday 4/18/20 @ 7:39 AM
4kj
71rpm
37%
14mph
Saturday 4/18/20 @ 8:37 AM
✅
169kj
83rpm
45%
19mph
Workouts
kj
Wednesday 7/31/24