Shake and Bake

Workouts

Saturday 9/16/23 @ 9:32 AM
✅
376kj
81rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/3/23 @ 1:23 PM
312kj
87rpm
36%
16mph
Monday 11/14/22 @ 10:30 AM
59kj
86rpm
38%
17mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Saturday 6/3/23 @ 5:46 PM
✅
205kj
84rpm
39%
17mph
Tuesday 12/13/22 @ 7:10 PM
kj
rpm
%
0mph
30 min Holiday Two for One Ride
Ally & Cliff
Wednesday 12/21/22 @ 5:19 PM
✅
188kj
83rpm
38%
16mph
Saturday 11/26/22 @ 7:43 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Hannah Frankson
Tuesday 3/23/21 @ 12:34 AM
✅
322kj
78rpm
42%
17mph
Friday 7/29/22 @ 7:18 PM
0kj
0rpm
43%
0mph
30 min 90s Pop Ride
Sam Yo
Wednesday 8/3/22 @ 12:42 AM
✅
213kj
78rpm
42%
17mph
Friday 4/29/22 @ 9:56 AM
✅
327kj
74rpm
51%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 5/4/22 @ 1:3 AM
224kj
81rpm
43%
18mph
Wednesday 2/9/22 @ 11:50 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Robin Arzón
Sunday 3/6/22 @ 3:15 PM
✅
333kj
80rpm
42%
17mph
Monday 2/14/22 @ 5:5 PM
45kj
85rpm
42%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 1:56 PM
✅
190kj
79rpm
41%
16mph
Saturday 12/25/21 @ 4:10 PM
kj
rpm
%
0mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 1/2/22 @ 4:1 PM
✅
167kj
90rpm
34%
15mph
Tuesday 12/29/20 @ 9:32 AM
✅
224kj
78rpm
41%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 1:51 AM
154kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Saturday 9/16/23
312 kj
Monday 7/3/23
30 min Power Zone Endurance Country Ride
Matt Wilpers
59 kj
Monday 11/14/22
✅ 205 kj
Saturday 6/3/23
30 min Holiday Two for One Ride
Ally & Cliff
kj
Tuesday 12/13/22
✅ 188 kj
Wednesday 12/21/22
45 min HIIT & Hills Ride
Hannah Frankson
kj
Saturday 11/26/22
✅ 322 kj
Tuesday 3/23/21
30 min 90s Pop Ride
Sam Yo
0 kj
Friday 7/29/22
✅ 213 kj
Wednesday 8/3/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 327 kj
Friday 4/29/22
224 kj
Wednesday 5/4/22
45 min HIIT & Hills Ride
Robin Arzón
kj
Wednesday 2/9/22
✅ 333 kj
Sunday 3/6/22
30 min XOXO, Cody
Cody Rigsby
45 kj
Monday 2/14/22
✅ 190 kj
Tuesday 2/15/22
30 min Red (Taylor's Version) Ride
Robin Arzón
kj
Saturday 12/25/21
✅ 167 kj
Sunday 1/2/22
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 224 kj
Tuesday 12/29/20
154 kj
Monday 11/2/20