Shake and Bake

Workouts

Monday 4/5/21 @ 8:15 PM
309kj
74rpm
48%
19mph
30 min Little Mix Ride
Hannah Frankson
Wednesday 4/21/21 @ 5:22 PM
✅
367kj
82rpm
51%
21mph
Thursday 3/10/22 @ 9:17 AM
233kj
77rpm
48%
19mph
30 min EDM Ride
Hannah Frankson
Thursday 3/24/22 @ 12:43 PM
✅
242kj
80rpm
44%
18mph
Friday 12/3/21 @ 12:0 PM
335kj
73rpm
53%
20mph
30 min EDM Ride
Hannah Frankson
Wednesday 9/15/21 @ 1:32 PM
✅
357kj
78rpm
51%
20mph
Monday 6/21/21 @ 8:11 AM
287kj
74rpm
45%
18mph
30 min 2010s Ride
Hannah Frankson
Wednesday 11/17/21 @ 1:28 PM
✅
356kj
85rpm
48%
21mph
Monday 7/5/21 @ 8:33 AM
329kj
71rpm
51%
19mph
30 min EDM Ride
Hannah Frankson
Tuesday 6/22/21 @ 2:33 PM
✅
514kj
81rpm
59%
24mph

Workouts

30 min Little Mix Ride
Hannah Frankson
309 kj
Monday 4/5/21
✅ 367 kj
Wednesday 4/21/21
30 min EDM Ride
Hannah Frankson
233 kj
Thursday 3/10/22
✅ 242 kj
Thursday 3/24/22
30 min EDM Ride
Hannah Frankson
335 kj
Friday 12/3/21
✅ 357 kj
Wednesday 9/15/21
30 min 2010s Ride
Hannah Frankson
287 kj
Monday 6/21/21
✅ 356 kj
Wednesday 11/17/21
30 min EDM Ride
Hannah Frankson
329 kj
Monday 7/5/21
✅ 514 kj
Tuesday 6/22/21