Shake and Bake

Workouts

Saturday 9/30/23 @ 8:11 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 9/26/23 @ 6:40 AM
✅
145kj
53rpm
44%
12mph
Thursday 5/25/23 @ 6:18 PM
kj
rpm
%
0mph
15 min Tabata Ride
Hannah Frankson
Thursday 5/25/23 @ 6:20 AM
✅
104kj
74rpm
42%
16mph
Thursday 5/11/23 @ 7:28 AM
kj
rpm
%
0mph
15 min House Ride
Hannah Frankson
Monday 5/22/23 @ 2:14 PM
✅
108kj
67rpm
46%
17mph
Thursday 3/9/23 @ 8:56 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Frankson
Sunday 3/12/23 @ 11:59 AM
✅
187kj
75rpm
41%
16mph
Saturday 2/25/23 @ 8:51 AM
kj
rpm
%
0mph
30 min Drum & Bass Ride
Hannah Frankson
Sunday 2/26/23 @ 4:37 PM
✅
192kj
77rpm
40%
16mph
Tuesday 6/14/22 @ 11:9 AM
kj
rpm
%
0mph
20 min Climb Ride
Hannah Frankson
Monday 7/11/22 @ 8:41 AM
✅
143kj
70rpm
45%
17mph
Friday 5/20/22 @ 11:36 AM
kj
rpm
%
0mph
20 min HIIT Ride
Hannah Frankson
Thursday 5/26/22 @ 8:30 AM
✅
158kj
67rpm
47%
17mph
Friday 11/12/21 @ 4:51 PM
✅
286kj
71rpm
46%
17mph
30 min Drum & Bass Ride
Hannah Frankson
Friday 11/12/21 @ 10:1 AM
211kj
73rpm
43%
17mph
Thursday 3/18/21 @ 10:21 AM
✅
137kj
58rpm
50%
15mph
15 min HIIT Ride
Hannah Frankson
Sunday 3/7/21 @ 12:9 PM
117kj
69rpm
48%
17mph
Tuesday 5/12/20 @ 9:3 AM
✅
118kj
0rpm
41%
15mph
20 min Low Impact Ride
Hannah Frankson
Saturday 5/16/20 @ 2:59 PM
113kj
75rpm
39%
16mph

Workouts

30 min Intervals & Arms Ride
Hannah Frankson
kj
Saturday 9/30/23
✅ 145 kj
Tuesday 9/26/23
15 min Tabata Ride
Hannah Frankson
kj
Thursday 5/25/23
✅ 104 kj
Thursday 5/25/23
15 min House Ride
Hannah Frankson
kj
Thursday 5/11/23
✅ 108 kj
Monday 5/22/23
30 min Low Impact Ride
Hannah Frankson
kj
Thursday 3/9/23
✅ 187 kj
Sunday 3/12/23
30 min Drum & Bass Ride
Hannah Frankson
kj
Saturday 2/25/23
✅ 192 kj
Sunday 2/26/23
20 min Climb Ride
Hannah Frankson
kj
Tuesday 6/14/22
✅ 143 kj
Monday 7/11/22
20 min HIIT Ride
Hannah Frankson
kj
Friday 5/20/22
✅ 158 kj
Thursday 5/26/22
30 min Drum & Bass Ride
Hannah Frankson
✅ 286 kj
Friday 11/12/21
211 kj
Friday 11/12/21
15 min HIIT Ride
Hannah Frankson
✅ 137 kj
Thursday 3/18/21
117 kj
Sunday 3/7/21
20 min Low Impact Ride
Hannah Frankson
✅ 118 kj
Tuesday 5/12/20
113 kj
Saturday 5/16/20