Shake and Bake
Workouts
Thursday 1/2/25 @ 5:2 PM
kj
rpm
%
0mph
Thursday 12/21/23 @ 11:40 PM
✅
179kj
93rpm
40%
19mph
Monday 10/31/22 @ 9:23 PM
✅
310kj
72rpm
49%
19mph
Saturday 9/28/24 @ 9:23 PM
185kj
93rpm
35%
16mph
Tuesday 4/9/24 @ 7:34 PM
kj
rpm
%
0mph
Wednesday 4/10/24 @ 9:8 PM
✅
78kj
90rpm
33%
15mph
Tuesday 5/25/21 @ 5:17 AM
✅
276kj
82rpm
42%
18mph
Friday 5/7/21 @ 11:22 PM
203kj
94rpm
38%
18mph
Wednesday 6/21/23 @ 7:33 AM
✅
210kj
72rpm
50%
19mph
Tuesday 6/20/23 @ 11:38 PM
kj
rpm
%
0mph
Tuesday 1/31/23 @ 3:38 PM
✅
14kj
75rpm
43%
17mph
Wednesday 1/11/23 @ 1:55 AM
kj
rpm
%
0mph
Wednesday 7/6/22 @ 6:7 AM
✅
406kj
81rpm
39%
18mph
Tuesday 6/14/22 @ 12:15 AM
kj
rpm
%
0mph
Sunday 7/4/21 @ 10:32 AM
✅
320kj
72rpm
50%
19mph
Friday 7/2/21 @ 6:39 PM
224kj
88rpm
40%
18mph
Friday 10/29/21 @ 8:11 PM
✅
300kj
58rpm
50%
16mph
Friday 10/29/21 @ 9:23 PM
166kj
93rpm
34%
16mph
Thursday 1/7/21 @ 10:14 AM
✅
398kj
87rpm
41%
19mph
Friday 5/28/21 @ 9:18 PM
333kj
93rpm
38%
18mph
Workouts
224
kj
Friday 7/2/21