Shake and Bake
Workouts
Sunday 7/24/22 @ 8:51 AM
kj
rpm
%
0mph
Monday 7/25/22 @ 10:15 PM
✅
307kj
75rpm
50%
20mph
Tuesday 12/13/22 @ 7:10 PM
kj
rpm
%
0mph
Thursday 12/15/22 @ 11:24 AM
✅
278kj
78rpm
46%
19mph
Friday 3/11/22 @ 10:7 AM
294kj
72rpm
48%
18mph
Monday 3/7/22 @ 11:33 AM
✅
316kj
78rpm
49%
20mph
Saturday 12/25/21 @ 4:10 PM
kj
rpm
%
0mph
Sunday 12/26/21 @ 4:46 PM
✅
283kj
85rpm
44%
19mph
Wednesday 11/3/21 @ 6:42 PM
kj
rpm
%
0mph
Sunday 11/7/21 @ 10:12 PM
✅
313kj
84rpm
47%
20mph
Saturday 4/10/21 @ 11:30 AM
kj
rpm
%
0mph
Monday 4/12/21 @ 10:44 AM
✅
213kj
78rpm
50%
20mph
Tuesday 12/29/20 @ 9:32 AM
224kj
78rpm
41%
16mph
Saturday 10/31/20 @ 12:0 PM
✅
309kj
88rpm
44%
20mph
Monday 11/9/20 @ 5:19 PM
220kj
88rpm
39%
18mph
Friday 9/25/20 @ 10:57 AM
✅
325kj
91rpm
44%
20mph
Monday 7/20/20 @ 2:6 PM
332kj
74rpm
43%
16mph
Sunday 7/12/20 @ 1:5 PM
✅
429kj
86rpm
44%
19mph
Wednesday 6/3/20 @ 10:0 PM
186kj
66rpm
41%
14mph
Wednesday 6/3/20 @ 9:56 PM
✅
333kj
82rpm
49%
21mph
Workouts
kj
Tuesday 12/13/22
kj
Saturday 12/25/21
kj
Wednesday 11/3/21
224
kj
Tuesday 12/29/20