Shake and Bake
Workouts
Monday 8/10/20 @ 4:16 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 8:36 PM
✅
476kj
82rpm
47%
20mph
Monday 2/10/20 @ 11:3 AM
kj
rpm
%
0mph
Monday 2/24/20 @ 11:39 PM
✅
357kj
86rpm
49%
21mph
Friday 6/26/20 @ 3:11 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 10:38 PM
✅
228kj
86rpm
47%
21mph
Monday 4/13/20 @ 7:27 PM
269kj
80rpm
45%
19mph
Friday 3/27/20 @ 9:1 PM
✅
340kj
87rpm
48%
21mph
Thursday 9/19/19 @ 2:25 AM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 9:49 PM
✅
526kj
83rpm
34%
15mph
Thursday 10/31/19 @ 10:37 PM
kj
rpm
%
0mph
Sunday 10/27/19 @ 9:13 PM
✅
277kj
82rpm
45%
19mph
Sunday 7/21/19 @ 3:56 PM
kj
rpm
%
0mph
Tuesday 7/2/19 @ 12:6 PM
✅
156kj
77rpm
38%
15mph
Monday 12/3/18 @ 1:2 AM
0kj
0rpm
80%
0mph
Sunday 12/2/18 @ 4:41 PM
✅
415kj
82rpm
45%
19mph
Monday 12/3/18 @ 1:1 AM
0kj
0rpm
80%
0mph
Sunday 12/2/18 @ 5:43 PM
✅
408kj
81rpm
45%
19mph
Sunday 11/11/18 @ 7:55 PM
kj
rpm
%
0mph
Saturday 11/3/18 @ 12:56 PM
✅
416kj
79rpm
46%
19mph