Shake and Bake

Workouts

Saturday 5/10/25 @ 3:45 AM
✅
430kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/29/22 @ 8:35 PM
399kj
86rpm
43%
19mph
Thursday 11/14/24 @ 2:30 AM
✅
118kj
78rpm
39%
16mph
20 min Low Impact Ride
Matt Wilpers
Monday 5/29/23 @ 1:10 PM
105kj
77rpm
38%
15mph
Tuesday 11/9/21 @ 2:19 AM
3kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 6:45 PM
✅
406kj
85rpm
43%
19mph
Saturday 5/29/21 @ 4:23 AM
✅
764kj
92rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 11:13 PM
648kj
87rpm
46%
20mph
Monday 4/19/21 @ 11:17 PM
✅
528kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:55 PM
377kj
86rpm
42%
19mph
Saturday 6/13/20 @ 1:21 AM
✅
552kj
92rpm
46%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 6:41 PM
471kj
91rpm
43%
20mph
Saturday 6/13/20 @ 7:19 PM
✅
712kj
91rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:38 PM
664kj
88rpm
47%
21mph
Monday 8/19/19 @ 6:28 PM
502kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 12:0 AM
✅
507kj
81rpm
50%
21mph
Friday 7/12/19 @ 4:44 AM
✅
569kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 9:43 PM
513kj
89rpm
46%
21mph
Sunday 4/21/19 @ 11:52 PM
✅
545kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:9 AM
508kj
91rpm
45%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Saturday 5/10/25
399 kj
Wednesday 6/29/22
20 min Low Impact Ride
Matt Wilpers
✅ 118 kj
Thursday 11/14/24
105 kj
Monday 5/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
3 kj
Tuesday 11/9/21
✅ 406 kj
Saturday 1/29/22
60 min Power Zone Ride
Matt Wilpers
✅ 764 kj
Saturday 5/29/21
648 kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Monday 4/19/21
377 kj
Wednesday 3/17/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 552 kj
Saturday 6/13/20
471 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 6/13/20
664 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
502 kj
Monday 8/19/19
✅ 507 kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
✅ 569 kj
Friday 7/12/19
513 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Sunday 4/21/19
508 kj
Tuesday 6/11/19