Shake and Bake

Workouts

Wednesday 9/30/20 @ 5:56 PM
343kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 10:5 AM
✅
345kj
88rpm
47%
21mph
Tuesday 12/29/20 @ 12:17 AM
576kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:57 PM
✅
695kj
86rpm
48%
21mph
Friday 10/16/20 @ 6:45 PM
✅
712kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 9:44 AM
640kj
84rpm
47%
20mph
Sunday 10/11/20 @ 8:2 PM
✅
738kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 1:39 PM
659kj
81rpm
49%
21mph
Sunday 3/29/20 @ 1:6 AM
✅
337kj
88rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 10:43 AM
334kj
87rpm
47%
21mph
Saturday 9/7/19 @ 4:44 PM
681kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 1:39 PM
✅
701kj
87rpm
48%
21mph
Friday 5/29/20 @ 3:47 AM
✅
326kj
89rpm
45%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:14 PM
314kj
85rpm
47%
20mph
Wednesday 9/11/19 @ 3:38 AM
✅
534kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 11:8 AM
503kj
85rpm
48%
21mph
Wednesday 5/15/19 @ 4:4 AM
✅
549kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 12:56 PM
503kj
84rpm
48%
21mph
Wednesday 4/10/19 @ 2:22 AM
✅
513kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 10:0 AM
486kj
83rpm
48%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Wednesday 9/30/20
✅ 345 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Tuesday 12/29/20
✅ 695 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Friday 10/16/20
640 kj
Friday 10/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Sunday 10/11/20
659 kj
Saturday 7/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Sunday 3/29/20
334 kj
Friday 8/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
681 kj
Saturday 9/7/19
✅ 701 kj
Sunday 7/5/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Friday 5/29/20
314 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
✅ 534 kj
Wednesday 9/11/19
503 kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
✅ 549 kj
Wednesday 5/15/19
503 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Wednesday 4/10/19
486 kj
Monday 4/29/19