Shake and Bake

Workouts

Sunday 4/25/21 @ 8:13 PM
✅
314kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:22 PM
182kj
80rpm
38%
16mph
Saturday 2/6/21 @ 7:31 PM
✅
887kj
85rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 8:40 PM
483kj
75rpm
41%
17mph
Thursday 12/3/20 @ 11:53 PM
✅
531kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 5:37 PM
305kj
81rpm
40%
17mph
Friday 9/18/20 @ 6:20 PM
✅
714kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:59 PM
393kj
74rpm
42%
17mph
Monday 9/9/19 @ 1:12 AM
✅
333kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 1:45 AM
190kj
80rpm
39%
17mph
Sunday 5/17/20 @ 8:24 PM
✅
726kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 6:19 PM
404kj
78rpm
41%
17mph
Tuesday 4/21/20 @ 1:23 AM
✅
564kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:48 PM
315kj
78rpm
41%
17mph
Friday 12/6/19 @ 4:47 AM
✅
503kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 6:37 PM
287kj
76rpm
41%
17mph
Sunday 4/14/19 @ 5:58 PM
55kj
88rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/20/19 @ 5:54 PM
✅
56kj
90rpm
35%
16mph
Wednesday 5/1/19 @ 2:31 AM
✅
475kj
91rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/14/19 @ 4:10 PM
310kj
79rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Sunday 4/25/21
182 kj
Wednesday 12/18/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 887 kj
Saturday 2/6/21
483 kj
Monday 4/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Thursday 12/3/20
305 kj
Sunday 11/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Friday 9/18/20
393 kj
Wednesday 1/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Monday 9/9/19
190 kj
Friday 4/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Sunday 5/17/20
404 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Tuesday 4/21/20
315 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Friday 12/6/19
287 kj
Wednesday 12/4/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Sunday 4/14/19
✅ 56 kj
Sunday 1/20/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 475 kj
Wednesday 5/1/19
310 kj
Sunday 4/14/19