Shake and Bake
Workouts
Wednesday 10/4/23 @ 4:57 PM
✅
361kj
93rpm
38%
18mph
Monday 10/23/23 @ 11:37 AM
350kj
81rpm
42%
18mph
Saturday 12/3/22 @ 8:7 PM
501kj
89rpm
40%
18mph
Sunday 11/8/20 @ 2:7 PM
✅
619kj
82rpm
47%
20mph
Thursday 7/15/21 @ 2:16 PM
✅
360kj
92rpm
39%
18mph
Thursday 10/6/22 @ 11:45 AM
312kj
85rpm
39%
17mph
Friday 3/25/22 @ 12:20 PM
✅
77kj
91rpm
33%
15mph
Monday 8/23/21 @ 12:47 PM
63kj
86rpm
32%
14mph
Wednesday 2/2/22 @ 2:46 PM
417kj
99rpm
38%
19mph
Tuesday 12/29/20 @ 12:15 PM
✅
474kj
80rpm
48%
20mph
Wednesday 12/16/20 @ 1:4 AM
202kj
87rpm
38%
17mph
Thursday 9/5/19 @ 11:32 AM
✅
252kj
86rpm
42%
19mph
Tuesday 3/2/21 @ 2:59 PM
236kj
88rpm
40%
18mph
Sunday 4/19/20 @ 3:0 PM
✅
278kj
90rpm
43%
19mph
Monday 2/22/21 @ 12:26 PM
370kj
91rpm
37%
17mph
Sunday 2/21/21 @ 5:42 PM
✅
456kj
85rpm
45%
19mph
Thursday 10/8/20 @ 2:4 PM
219kj
90rpm
38%
17mph
Wednesday 10/7/20 @ 11:30 PM
✅
292kj
87rpm
44%
20mph
Friday 7/17/20 @ 1:27 PM
193kj
86rpm
38%
16mph
Monday 9/30/19 @ 8:26 PM
✅
259kj
82rpm
44%
19mph
Workouts
350
kj
Monday 10/23/23
501
kj
Saturday 12/3/22
312
kj
Thursday 10/6/22
202
kj
Wednesday 12/16/20
236
kj
Tuesday 3/2/21
219
kj
Thursday 10/8/20
193
kj
Friday 7/17/20