Shake and Bake
Workouts
Wednesday 4/12/23 @ 5:15 PM
✅
336kj
86rpm
41%
18mph
Thursday 12/7/23 @ 12:35 PM
303kj
78rpm
41%
17mph
Monday 3/21/22 @ 11:48 AM
✅
408kj
95rpm
39%
18mph
Wednesday 3/23/22 @ 7:43 PM
329kj
83rpm
39%
17mph
Wednesday 2/2/22 @ 2:46 PM
✅
417kj
99rpm
38%
19mph
Tuesday 3/2/21 @ 5:59 PM
364kj
86rpm
40%
18mph
Thursday 7/15/21 @ 2:16 PM
✅
360kj
92rpm
39%
18mph
Friday 11/26/21 @ 5:7 PM
342kj
84rpm
40%
18mph
Thursday 7/8/21 @ 3:48 PM
✅
436kj
96rpm
41%
19mph
Friday 11/19/21 @ 5:4 PM
371kj
85rpm
41%
18mph
Thursday 6/17/21 @ 5:44 PM
✅
370kj
92rpm
40%
18mph
Thursday 10/28/21 @ 5:37 PM
329kj
88rpm
39%
17mph
Saturday 2/6/21 @ 6:36 PM
✅
637kj
81rpm
44%
18mph
Sunday 2/7/21 @ 4:10 PM
610kj
83rpm
43%
18mph
Thursday 5/7/20 @ 12:14 PM
104kj
89rpm
33%
15mph
Tuesday 1/5/21 @ 5:49 PM
✅
120kj
83rpm
37%
16mph
Sunday 9/20/20 @ 2:19 AM
✅
419kj
84rpm
40%
17mph
Saturday 1/2/21 @ 5:53 PM
410kj
81rpm
40%
17mph
Sunday 8/30/20 @ 2:11 PM
85kj
75rpm
35%
14mph
Wednesday 10/21/20 @ 3:30 PM
✅
175kj
0rpm
0%
0mph
Workouts
303
kj
Thursday 12/7/23
342
kj
Friday 11/26/21
329
kj
Thursday 10/28/21
610
kj
Sunday 2/7/21
104
kj
Thursday 5/7/20
410
kj
Saturday 1/2/21